MENU
 

Related Topic

Anti-Aging
Baldness
Healthy Hair
Bath
Beneficial Beauty
Beautiful Skin
Body Guide
Bodycare Recipes
Cellulite
Essential Oils
Health & Beauty
Men's Body Care
Natural Beauty
Strong
Healthy Nails

Related Products

Anti-Defiance
Bath Blends
Beauty Aids
Essential Oils
Moisturizers
Message Oils
Perfect Body Parts
Skin Care
Tanning Products
Men's Health
Women's Health
Nails, hands, and feet do so much to make life more enjoyable and more functional. Yet people frequently take them for granted, neglecting them or even chronically abusing them or over beautify them until an annoying ailment or problem forces them to give their nails, hands, and feet the type of treatment needed all along.
 
The connection between looking good and feeling good has never been stronger. Living a healthy lifestyle encompasses being well-groomed from head to toe.  Women and men spend hundreds of dollars on, skin and hair - care products, make-up, and clothing, only to neglect their hands, feet and nails.
 
How well we maintain our hands and nails is one way we tell the world about our good hygiene. Nails give us an insight into the robustness and sensitivity of the person. They are like windows.
On This Page
Shape and Condition of Nails
Personality and Nails
Healthy Nails
External Nail Problems
Natural Manicure Essentials
Using Essential Oils
 
 
bullet 
Shape and Condition of Nails
The shape and condition of the nails can even give us clues to a person's personality. Any mark on the nail may mean the person has undergone a serious physical or emotional upheaval, and that the location of the mark provides an insight into when the trauma occurred. It takes six months for a nail to grow out. So if the mark occurs in the middle of the nails, the event took place three months ago. People should look at the shape of a nail and the texture of the hands because it can provide information on personality, health and the type of work that person does
 
bulletPersonality and Nails
A narrow nail can indicate a lack of robustness. A broad nail can indicate muscular strength and energy. A frank person has deep or long nails (from cuticle to tip of finger), and if a nail is broad and deep, a person is open and easy to get along with. In addition, very short nails may reveal a critical person, especially if the nail have been bitten short.
 
The way you move your hands - gracefully or awkwardly - may give others a fairly accurate account of your personality also. Do you gesture with your hands (which can indicate that you are introverted, confidentor outgoing), or do you hold them in your lap or hide them behind your back (which can indicate you are shy or insecure)?
 
Palm readers pride themselves on their ability to discern a person's inner nature and past, present or future life, merely by studying the shape of the hands, and lines and texture on the palms. But it doesn't take palmistry to notice telltale signs of neglect on the nails, and hands to indicate that one is a hard worker.
 
bullet 
Healthy Nails
Nail are composed a of keratin - a type of protein - and minerals. Nails provide protection for your finger tips and are meant to be strong yet flexible, smooth and glossy. Nail health relies on sufficient supplies of protein, B vitamins, vitamin A, calcium, zinc, iodine and iron. When your body isn't receiving enough of these vital nutrients, or doesn't absorb or assimilate them properly, the deficiency may surface on your nails. Abnormal or unhealthy nails may also be the result of a local injury, a glandular deficiency such as hypo-thyroidism, or a deficiency of certain nutrients. Below is a list of nails problem and the probable solutions
 

Darkened or Pale, thin lack-of-color nails. Probable cause: Anemia or iron deficiency.

Dry Nails that split or break easily. Probable cause: Lack of vitamin A, calcium, and protein. A protein deficiency can opaque white bands to appear on the nails or cause them to become dry, brittle, and very thin. Insufficient amounts of complete protein and/or vitamin A slow down the rate of nail growth (which is also affected by various drugs). A shortage of vitamin A or calcium in the diet may also cause dryness and brittleness.
Fragile Nails with horizontal or vertical ridges. Probable cause: Vitamin B deficiency. A lack of the B vitamin causes nail to become fragile, with horizontal or vertical ridges appearing. Horizontal ridges can also be a signal of a hormonal imbalance and sometimes appear during menstruation. Vertical ridges may signal anemia or iron deficiency or may results from aging or dryness.

Fungus Nails: Probable cause: Lack of friendly bacteria and/or too many antibiotics. A fungus infestation found underneath the nails can also be a sign of the insufficient intake of B vitamins. A intake of Acidophilus (a good bacteria) will help fight off bad bacteria. Artificial nails or damage nails commonly create fungus under the fingernails. A blend of two or more of the following essential oils applied to the nail or before applying artificial nails will also help with fungus. Tea tree, clove, eucalyptus, and/or niaouli.

Hang Nails: Probable cause: Frequent hang nails usually indicate an inadequate intake of vitamin C, folic acid, and protein.

Mood-shaped or white stop on the nails. Probable cause: iron and zinc deficiency. White spots on the nails can be cause by a zinc deficiency. Also a moon-shapes nail can be a sign of a iron deficiency.

Any nail abnormality indicates that the diet is not adequate. A well-balanced diet supplying all essential nutrients is recommended for all around healthy nails.

Product Recommendations

wpe3.jpg (2510 bytes)

  Contains: 880 mg Horsetail Grass      Buy HorsetailMore infor on Horsetail

wpe5.jpg (3128 bytes)
Buy The BodybuilderMore Infor on The Bodybuilder
The  Bodybuilder
Aids hair that is: Fine, Limp, Weak. The Bodybuilder provides a combination of protein and Vitamin C, essential nutrients for the maintenance of good hair health & vitality. These important nutrients are the primary elements for hair elasticity which provides strength, youthful, texture and resiliency for hair. Great for strong nails and for fighting wrinkles.
wpe4.jpg (2773 bytes)

Hair and Skin provides nutrients necessary for healthy hair, skin and nails. It includes effective doses of MSM (MethylSulfonylMethane), a sulphur source that provides necessary nutrients for the building process of proteins in Hair and Skin. Glucosamine, which aids in collagen and connective tissue formation. Concentrated Enzymes, that help with the proper break down of food allowing delivery of sufficient nutrients to the extremities. Biotin, essential ingredient for formation of hair, skin and nails, and a blend of other traditional herbs. Buy Horsetailinfo-small.gif (257 bytes)

Anti
Fungal
Treatment

For Treatment of fungal infections of the nails and surrounding skin. Active ingredients: Tea Tree oil & Litsea Cubeba oil. Buy Anti Fungal TreatmentMore infor on Tea Tree

bullet 
External Nail And Hands Problems
Nail problems don't always stem from internal influence. External or environmental factors can be equally detrimental. Subjecting your hands and nails to detergents, disinfectants, chlorine in swimming pools, harsh cosmetics and lotions, leaving your hands in water too long, improper manicuring techniques or poor care can create plenty of problems for your hands and nails. Two easy solutions that will improve the situation are rubber gloves and extra attention.

Rubber gloves protect your hands and nails against further assault from the cruel world of synthetic chemicals. Soap, detergents, cleaning fluids and water can cause nails to swell. When they dry, they shrink, causing loose, brittle or splitting nails. Wear rubber gloves whenever you do household chores or washing dishes. Slather on some rich hand cream before putting on the gloves, and the heat and humidity will help your skin naturally absorb the cream, becoming a mini-moisturizing treatment for your hands and nails. Ever wear rubber gloves that are wet or moist. Wet or moist gloves are an invitation to fungus and bacteria.

Proper treatment puts your hands on the road to recovery and rejuvenation. Treat your hands more kindly by keeping them well lubricated with creams and lotions. Cultivate the habit of applying lotion to your hands after washing them, after bathing and particularly after doing household chores or gardening.

Daily applications of sunscreens can protect hands and deter signs of sun abuse that can turn into pigment problems. Age spots or liver spots are the skin's natural defense against damage from ultraviolet radiation and develop when melanin accumulates in clusters beneath the skin's surface. Visible signs usually surface many years after the initial damage occurs, making prevention even more important.

bullet 
Know Natural Manicure Essentials
There are steps we can take to maintain naturally beautiful nails. The basic natural manicure begins with an analysis of the condition of one's nails. Are nails dry, brittle, peeling and damaged? Or, are they healthy, revealing a pink "half-moon" at the cuticle, glossy and strong? The manicure will depend upon the condition of the person's nails.

To help hands and nails in becoming healthier, fellow these simple steps on a weekly basis to keep them that way:

1. Remove any nail polish use a acetone-free polish remove. Acetone strips nail of its natural oils, making them dull and dry. Stroke the nail from the base to the tip with the cotton ball to discourage polish and remover from settling underneath the cuticle.

2. Filing may be the most fundamental part of a manicure. Improper filing can contribute to splitting nails. Move an emery board at a 45 degree angle from the side to the center of your nail. Back and forth filing dries out the nail and can crack cause peeling. Shape is a personal preference. Rounded nails or nails shaped straight across the tops with rounded or squared corners are less likely to split.

3. Massage a rich cream into your cuticle. If you have damage cuticle use a alpha hydroxy cream. If fungus or infection is present use a blend of Tea tree oil and lavender oil.

4. Gently push back cuticles with your fingertips. Use an orange stick wrapped with cotton to remove dead cuticle skin and to clean under fingernails. Avoid cutting cuticles; cutting can lead to infection and clipped cuticles often grow back thicker
5. Now massage the hands well with a natural hand lotion that contains peppermint or spearmint oil (or you can add ten drops to 8oz. hand cream). Start at your fingertips and massage toward your wrist and up to your elbows. Always with a upward motion. This can help blood flow for healthier and younger - looking hands.
6. For dry hands, treat hands and nails to a hot essential oil soak. Heat jojoba oil (warm to touch) with two to three drops of rosemary oil and soak hands and nails for ten minutes. The heat aids absorption of the jojoba oil and healing essential oil. For really dry skin and dry, splitting nails, put on gloves after the hot oil treatment (do not rinse) and leave them for ten minutes or overnight for best results.

7. Instead of applying nail polish, try buffing as a nice, natural alternative. It stimulates circulation, leaves a glossy shine on your nails and lets the natural pink color of your nails show through. Apply a buffing cream or paste to nails and buff across the top of the nails in one direction. Buffing also can accelerate nail growth. Nail polish contains some of the strongest, most toxic chemicals on earth. Its ingredients of chemicals and acetone can strip nails of natural oils, make them dull and dry, and leaves behind a yellow or orange tinge. Discolored nails may also result from nicotine, prolonged illness, allergies, diabetes or stress. If nail polishing is a must, try buffing between nail polishing.

 
bullet 
Basis Manicures Using Essential Oils
Natural nail care means more than having a regular manicure. When people include their essential oils such as aromapathics in a basic manicure they benefit both physically and psychologically.

By using essential oils in your hand and nail care products instead of the mineral oil or other petroleum-based products that have been used in the past, aromapathic care for hands as well as nails in an natural way. However, essential oils do more than beautify the skin and nails. They can also influence moods: peppermint energizes tried hands; rosemary helps treat dry skin; lavender is calming; ginko biloba helps protect the hands from damaging free radicals; witch hazel helps improve skin tone and circulation; and horsetail has its youthful action. Any one of these can be added to your hot oil treatment, and should be present in any hand, nail, and foot product you purchase.

Ask the Expert about Body Cream (click)

Pefect Body Parts - For the Body you Dream of

Ask the Expert about Skin Renew & Repair Cream (click)

Perfect Body Parts  - For Perfect Skin Naturally

Ask the Expert about Collagen Supplement (click)

Collagen Supplements

Big Savings on Health Supplements
Total System Cleanse. Cleansing and purification formula for intestines, liver, blood, kidneys, skin, and lymph
On Sale 
$15.99
 
Skin Renew Treatment with 10% Alpha Hydroxy,
On Sale 
$2.99 Reg $12.99
For Woman Only provides nutrients to help support and maintain the health of today’s active women.
SALE $9.99

Complete high potency multi- vitamin-minerals plus essential herbal male factors.

Special  $9.99 Reg $19.99

 Click here infor  

 Click here infor

__ __ __
 
These statements have not been evaluated by the Food and Drug Administration. This web site is not intended to diagnose, treat, cure, or prevent any disease. 
Visit Our Store
Christina's Body & Fitness
4748 Pacific Coast Hwy.
Long Beach Ca 90804
Information on Calcium