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Common Skin Problems
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bulletSkin Problems
In the modern world, complaints such as acne, premature wrinkles, age spots, and skin markings are common. So common, in fact, that they are often thought to be part of the normal process of adolescence or of aging. I often tell people, "there is no such thing as a bad complexion, just a bad lifestyle."   Many people have their own theories why certain problem conditions appear, and methods to prevent them from occurring. In my opinion, and many other professional nutritionists and beauty exerts agree, acne, wrinkles, and other skin problems are primarily the result of diet and environment.

Many skin problems show that something is out of balance internally and externally. Nothing occurs in isolation in the body, and when something appears on the surface, it is the result of something taking place on the inside. For natural, and healthy beauty, you have to approach it from every angle, from the inside to the outside. Skin problems can detract from your good looks. Here are some of the most common skin problems, and their causes, and some suggestions for treating them.

On This Page
Acne
Age Spots
Broken Capillaries
Dermatitis
Dry Skin
Eczema
Normal Skin
Oily Skin
Psoriasis
Seborrhea
Under The Eyes
 
bulletAcne
Acne is common disorder of the oil glands when overactive sebaceous (oil) glands secrete too much oil (sebum) in the skin. This is characterized by the recurring formation of blackheads, white heads, and pimples. Acne occurs primarily on the face and sometimes on the back, shoulders, cheat, and arms. The incidence of acne is greatest during puberty, adolescence, and when hormones influencing the secretion of oil glands are at their peak level of activity such as during stress, emotional problems, menstruation, menopause, and exercising.

Another cause of acne can be dirt, oil and dead skin, accumulated inside the pores, plugging the pores and preventing the flow of sebum. When bacteria builds up, pimples can form and acne may develop, often as an indication of an internal toxin condition. Other causes or contributing factors include allergies, a poor diet, dehydration, environmental pollution, heredity, sun over exposure, and weaken immunity.

Resist the temptation to touch your blemishes. Touching aggravates them, makes them last longer, and can cause further infection. Your diet is also very important. Click here for more information on nutrition. Follow a sensible, daily skin - care program with a weekly facial scrub followed by a facial mask. Spot-treat blemishes with a formulation of essential oils such as tea tree, neroli oil, lemon oil, and/or aloe vera can help heal blemishes at a faster rate. These herbal oils can help fight bacteria which can cause blemishes. Just dab on a blend of jojoba oil with one or more of these herbal oils on each blemish several times daily. Often blemishes disappear within a few days. This bacteria fighting blend of herbal oils can also be used for cold sores, insect bites, cuts, and in-growth nails.

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Normal Skin
Normal skin is completely healthy. In youth it is smooth, fine pores, and soft, but with age it becomes dry, wrinkled, and marked with the so-called "age spots." Between these two normal conditions there are short periods of change and irritations of the normal skin caused by hormonal changes, illness, and lifestyles.

Normal skin needs no extensive special care now, but one should think of tomorrow. Normal skin can be treated simply with a mild cleansing lotion, toner and a alpha hydroxy acid cream in remove dead skin and an facial scrub to reduce the effects of a bad environment. Suitable aromapathic essential oils for normal skin care are: chamomile, comfrey, rose hips, and sage.

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Oily Skin
Oily skin is thick and tends to develop pimples and blackheads. The sebaceous glands produce too much sebum, and the fatty tissue under the epidermis is very thick. Too much oil can indicate a high estrogen level in women (or high testosterone in men), due to menopause, monthly periods, and adolescence. The pores of the skin are often clogged, making it necessary to clean the skin thoroughly on a regular basis. Apply a daily light and natural facial scrub using essential oils such as walnut husks, or almond seed, comfrey, golden seal, witch hazel and peppermint follow by a rejuvenating facial mask with Bentonite Clay,  Fruit acids-lemon and orange peel extract, Peppermint extract, Witch hazel, and Hydrogen peroxide  Using a toner twice a day can be very helpful with excess oil on the skin. Toners should be applied after washing and before bed. Witch hazel, aloe vera, comfry, Na-PCA, lemon oil and chamomile penetrate deeply into the skin, soak up excess oils, stimulate the skin functions, and have an antiseptic effect. Tea tree oil, lemon oil, aloe vera are particularly useful for inflamed and infected areas. Your diet is also very impotent.  See Home Facial
 
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Dry Skin
Dry skin is characterized by a lack of good fat or moisture caused by inadequate production of the sebaceous glands. In such cases the acid equilibrium is out of balance and cannot be restored by the external application of water. Water cannot penetrate the skin, and, in fact, even more moisture is taken from the surface of the skin through evaporation when water is applied.

People with dry skin should avoid skin care products with cologne, perfumes and alcohol. Moisturizing creams and lotions containing natural oils and essential oils and body brushing are the best methods to prevent moisture loss and add softness, especially after bathing or showering. Avoid hot dry facial steam baths and or drying facial masks, If a facial steam baths and/or drying facial masks. If a facial steamer is used, one or more of the following essential oils should be added to the steamer: joboba, lavender, rose, and/or rosemary. Use only a natural facial mask that contains essential oils and mineral clay. Avoid washing the skin with soap, since soaps strips the skin of it's natural oils. Use cleansing lotions or bath gels.

Dry skin is more prone to forming wrinkles (especially the upper eye area) than any other skin type. The appropriate spots therefore have to be intensively treated with natural oils and micellized skin vitamins to help prevent wrinkles and excess dryness. Moisturizer with essential oils can be applied directly on dry skin areas. For the eye areas I recommend a moisturizer designed especially for the eye area.

 
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Age Spots
In a world conscious of beautiful skin, the presence of excessive blotches and pigmentation can distress unhappy bearer. These blotches may result from various causes, such as perfumes, excessive sunburn or the internal use of medications which can cause pigmentation discoloration when the skin is exposed to the sun. In response, your skin has tried to protect itself by producing an overabundance of melanin - the pigmented cells in your skin - in uneven patches. The most important thing you can do to stop new age spots and/or skin blotches from forming is to wear sunscreen every time you are exposed to day light. Use a sunblock or sunscreen with both UVA and UVB protection.
To remove spots use a skin lightening product.
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Skin Lightening Serum
2% Hydroquinone
2% Kojic acid
10% Glycolic acid
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bulletUnder The Eyes
Dark Circles and Puffiness: I don't need to tell you how the lack of sleep and stress can affect your looks, especially under the eyes. Yet, even with adequate sleep and a relaxed lifestyle, some may still have dark circles and puffiness below the eyes. The health of your body can affect the area around the eye. Two factors that are likely to be responsible are anemia and poor elimination. Vitamin B-12 or Iron are necessary for normal formation of red blood cells in the body. A deficiency in any of these nutrients can cause anemia, although iron-deficiency anemia is the most common form of the condition.

A internal cleansing program is needed to purify the body of toxins. A diet high in fibers such bran, wheat, and, dried fruit can encourage elimination (see - Detoxification). Avoid foods high in carbohydrates such as white bread, pastries, white flour products, and pasta dishes etc. All of these foods, when digested, release high levels of acid and carbon dioxide gas, making blood look darker than usual, and thus show through the fine skin below the eyes.

Fine Lines: Under the eye area is the dryness, and most sensitive part of the face. It is also the most noticeable part of the face. From the eye area you can tell a lot about the person: their age and health, for example. Many women and men will spend hundreds of dollars on eye make-up and cover-ups in hopes of looking younger and healthier. The tissue around the eye area has no oil glands, and therefore, cannot product its own oils. This will make the eye area dry and wrinkled. Under the eye area will have to be well lubricated at all times if you want to avoid fine lines, especially after cleansing. Dark circles, puffiness and dryness under the eyes effects a great number of men and women of all ages.

A study conducted at the Dematological Clinic of the University of Bonn, Germany, found an increase in skin moisture and a specific smoothing and revitalizing effect on the skin around the eye areas using essential oils. An under eye defense of essential oils, liposomes, micellized vitamins A & E and super moisturizers such as: shea butter, safflower oil, caprille/capric triglyceride, linoleic acid, and allantoin is the best therapy for the eye areas. This moisturizing and smoothing blend can help reduce the appearance of puffiness, fine lines and dark circles.

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Under Eye Defense
Chamomile extract
Aloe vera oil
Caprille/Capric triglyceride
Shea butter
Liposomes
Micellized vitamins A & E
Witch hazel extract
Tea
Lecithin
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Broken Capillaries
Usually dry, delicate or mature skin that is thin and fragile is most susceptible to broken capillaries. When blood no longer pumps through the tiny capillaries and the capillary walls weaken, capillaries lose their elasticity and can't return to their normal size after dilation. Then they collapse and become visible on the surface.

Abrasive cleansers and facial scrubs, alcohol, caffeine, certain drugs, cold weather, harsh cosmetics, extreme changes in temperature, forceful massage, harsh winds, overexposure to the sun, rough handling of the skin, spicy foods and stimulants can contribute to or cause broken capillaries. Protecting your skin in cold or windy weather and treating your skin gently can help to prevent broken capillaries. Bioflavonoid supplements may reduce redness and strengthen capillaries. Use skin-care products that contain essential oils that can help circulation such as: cinnamon, cloves, mint, witch hazel, and/or peppermint. Increasing circulation can benefit capillaries and varicose veins. See Body Cream

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Skin Disorder
Symptoms of common skin disorders sometimes look very similar to winter damage. Below are disorders to help you identify your own skin problem or determine if you've just got a bad case of dry, dehydrated skin. If you're in doubt, check with your dermatologist.
 
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Dermatitis
Dermatitis is the skin's reaction to chemicals or environmental elements. It causes the skin to become irritated and inflamed, itchy and red, dry and flaky. When certain substances contact the skin and causes an allergic reaction, it is called "contact dermatitis". Examples of substances causing contact dermatitis are: deodorants, bra closures, chemicals, clothing dyes, cosmetics, detergents, hair coloring, hair perm solutions, leather processing chemicals, nickel in jewelry, perfumes and fragrances, poison ivy, solvents, wrist watches and zippers.

Eliminate or minimize exposure of whatever causes the problem as much as possible. Many cases of dermatitis improve after bathing the skin in Dead Sea salts or seaweed (also known as "algae" or "sea moss"). Sea salt has a healing effect to the skin. Seaweed particularity, helps heal skin problems through its detoxification and balancing action as well as by re-mineralizing the skin with high concentrations of trace minerals. Soak in a aromapathic skin therapy bath that consists of aromapathic herbal oils using the formulation in Detox Bath.

Add to a rub of warm water. Soak for 20 minutes twice weekly. This blend of essentials oils, one of mother nature's gifts, can also be used for skin rashes, irritation, insects bites, chicken pox, measles and dry skin.

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Juniper
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Eczema
Eczema appears as dry patches of skin with cracking, crusting, redness and swelling, often with weeping sores or watery blisters. The skin becomes hot, inflamed and itchy. Stress, cleaning compounds, colognes, cosmetics, detergents, food allergies, household chemicals, soaps and synthetic perfumes can cause or aggravate eczema. Eczema may also be a way of eliminating toxins from the body.

Minimize stress and avoiding fragrant cosmetics, synthetic perfumes, and harsh chemicals can be helpful. Borage oil externally and internally, often eases symptoms of eczema. Aromapathic Detox therapy bath (see above) can soothe the symptoms of eczema.

A blend of jojoba oil and herbal oils can make a helpful therapy for eczema. Apply a blend of 3/4 jojoba oil with one or more of herbal oils such as: eucalyptus oil, aloe vera oil, chamomile oil,  clove oil, tea tree oil and echinacea, to affected areas once or twice daily.

Deficiency of any of the B vitamins can cause dermatitis, and these vitamins should, therefore, be present in the diet in adequate amounts. Borage oil, vitamin E and, vitamin B6 taken internally have been found to cure infants who have dermatitis and eczema. Vitamin A is also essential for maintaining healthy skin tissue. A protein deficiency can cause chronic eczema and also a deficiency of water intake.

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Psoriasis
Psoriasis shows up as bright red, inflamed skin with raised, dry, silvery scales. Skin cells of psoriasis suffers grow about five times faster than the skin can shed old cells. Dead skin accumulates in crusty patches on the elbows, knees, lower back, buttocks, around the nails, scalp or chest. In severe cases, psoriasis can cover the entire body. Heredity plays a major role in the development of psoriasis, while emotional factors and stress often determine the frequency and severity of outbreaks. Bacterial infections, drugs, illness, sunburn, surgery, and viruses can also trigger or aggravate outbreaks of psoriasis.

Reducing stress often eases symptoms. Bathing in Dead Sea salts helps some suffers control psoriasis. A soothing aromapathic bath can diminish stress, reduce psoriasis inflammation, soothe and soften skin. Skin therapy bath can diminish stress, reduce psoriasis inflammation and soothe and soften skin. Repeat several times a week until symptoms improve, then once a week to maintain results. Also apply a blend of essential oils, suggests for eczema. (see above).

Psoriasis may result from a faulty utilization of fats. Heredity, emotional factors and stress affect the development frequency and severity of outbreaks.

Exposure to sunlight or ultraviolet light reduces the scaling and redness of psoriasis. A reduction in animal protein and fat intake can be useful for treating psoriasis. Vitamin A, B complex, vitamin C, vitamin D, and E, all of which play a part in skin health, have been found to be useful in treating some cases of the disease. Some researchers have also found vitamin E applied externally to be effective in healing psoriasis.  Black Walnut is useful in treatment of, parasites, ringworm, athletes foot, toxic blood conditions, and skin detoxification. The fruit is useful for promoting strength and weight gain. The extract of the hulls can be taken internally or used externally for skin diseases, eczema, herpes, psoriasis, skin parasites.

A shampoo or scalp treatment with essential oils such as: 3/4 jojoba oil, rosemary oil, tea tree oil, and peppermint oil is helpful for the scalp.

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Seborrhea
Seborrhea affects areas of the skin with abundant oil glands - the chest, ears, eyebrows, face, nose and scalp. When oil glands secrete abnormal amounts of oil glands secrete abnormal amounts of oil and skin cells grow at twice the normal rate, the skin produces red eruptions with thick crusting and scaliest. The oily, pinkish - yellow scales resemble dandruff and may itch and flake. Diets high in fat and sugar, emotional upsets, food allergies, heredity, hormonal deficiencies and stress can affect seborrhea.
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Eat a healthy diet that focuses on fresh vegetables and fruits and whole grains to help control seborrhea. Avoid chocolate, dairy products, fried or greasy foods, nuts, refined foods, sugar, and white flour. Vitamin A, B complex, vitamin C, and vitamin D the herb garlic, and paud'arco taken internally and a blend of essential oils such as the one used with psoriasis can also be helpful.

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