Herb/Supplement

Used For

Effects

Notes

Arginine/Ornithine helps stimulates the release of growth hormone, which is necessary for the proper functioning of burning fat and putting on muscle. Current studies support the use of arginine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis. Nitric oxide insufficiency can stop the penis from becoming erect.

A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of arginine a day for two weeks.

The oil constituents of a few plants, including soy beans, contain a mixture of phytosterols, or plant hormones, called beta sitosterol.  Research suggests that beta sitosterol inhibits prostaglandin synthesis thus reducing inflammation.

Studies validate a minimum of 20 mg. per day of beta sitosterol to increase urine flow and decrease residual urine volume significantly. Use at least 2 to 3 months to see results.

DHEA is an androgenic hormone produced in the adrenal glands. In the body, DHEA is converted into other hormones such as testosterone, estrogen, progesterone or cortisol.  DHEA supplements, at 50 – 100 mg per day, have been shown to increase muscle mass and improve overall feelings of well-being among a group of 40-70 year old and athletes.subjects who took the supplements for 6 months.  Another small study showed a link between 5 months of DHEA supplementation (50mg/day) and improvements in markers of immune system function (lymphocytes, natural killer cells and immunoglobulins). Several studies have shown an increased serum testosterone levels following regular DHEA supplementation (50-100mg/day).

Caution:If you have an existing hormone-dependent tumor such as a testicular or prostate tumor, DHEA could be sent directly to the tumor, where it would be converted into the testosterone that the tumor needs to grow.

Dibencozide is a natural co-enzyme of vitamin B-12 that was first used in treating height and weight deficiencies. It enhances both the transport of oxygen as well as the disposal of carbon dioxide. this process enables the body to perform at accelerated levels. it is necessary in the metabolism of fats, protein and carbohydrates. Many athletes use dibencozide to increase appetite, and to metabolize more food intake into muscle fuel. 

Dibencozide is the biologically active coenzyme of vitamin B-12. It is necessary in the metabolism of fats, protein and carbohydrates. Studies have shown it to increase muscle size and endurance. It is generally recommended that 5-10 mg one hour before training and 5 mg before breakfast and dinner.

Beef liver tablets naturally contains an abundance of essential vitamins and minerals. Fortied with extra B-12 and iron (blood builder) and is an excellent source of amino acids, free of cholesterol, and run half the cost of amino acids and vitamins. It is common knowledge that the liver is the detoxifying organ of the body. It combats and destroys the poisons we are exposed to such as industrial wastes, food chemical or drugs. keeping the liver healthy from disease largely depends on repairing damaged tissues. high protein and a high vitamin diet, especially the B complex vitamins are useful, but the use of liver tablets speeds the process. This can be use during and off cycles.

Best when 2 to 4 tablets are added with each meal.

"High-octane" human machine oil containing emulsified medium-chain triglycerides that are lipids composed of medium-chain fatty acids. These unique lipids provides more than twice the energy power of carbohydrates and protein and are less likley to turn into body fat than are long chain fatty acids. Bodybuilders have always searched for a supplement that will increase metabolic rate, reduce body fat and preserve muscle mass. This is especially important one week prior to a contest when calorie intake is decreased in an effort to reduce body fat to the lowest level possible without breaking down muscle protein. Despite the frequent claims for the benefits of MCTs in bodybuilding, there are no published scientific studies that have examined MCT use by body builders. The claims for MCTs are based on individual scientific studies that look at the use of MCTs in non-athletic populations. For example, a 1986 study found that the metabolic rate of seven healthy men increased by 12% with MCT ingestion versus only 4% with long chain fats. The authors speculated that weight loss would occur if MCTs were substituted for long chain fats and total calories remained the same. However, the rise in metabolic rate is small and the substitution of MCTs for long chain fats would have to be substantial for weight loss to be achieved.

MCT's can benefit athletes, especialty those athletes who are restricting carbohydrates and calories in their diet during pre-contest or fat burning. Works best when taken before heavily training and after meals.

This is an excellent antioxidant for the liver. Silymarin is also one of the most potent liver protecting substances known. Its helps to prevent liver distruction, and enhances liver funstions, synthesis of new liver cells to replace damaged old ones, and is effected in restoring the health of the liver due to toxin chemical, alcohol, estrogens, viral hepatitis, and anabolic steroids. many steroid users suffer from impaired liver function.    

I recommend this herb after every cycle along with an Lipotropic Agent for removing fats and estrogen from the liver. For non steroids users: 1-3 capsules for 30 days - 2-3 times a year

Helps clog arteries and blood flow. Niacin is also a major player in the process of breaking down food into a form of energy that the cells in our bodies can either use or store for future use. Niacin-dependent enzymes help "package" this energy and then release it in an orderly fashion as it’s needed. The niacin-dependent enzymes also play an important role in the body’s handling of fat and cholesterol and the production of many biochemicals, including some hormones.

1,500 to 3,000 milligrams a day of Flush Free

The bark of this tall African tree contains lipophilic sterols, including beta sitosterol and sitosterone plus unique fatty acids. These ingredients influence prostaglandin synthesis to help control the damaging effects of inflammation. Studies suggest that pygeum decreases androgen levels resulting in less prostate exposure to hormones.

The recommended dose is 50-100 mg two times per day. Pygeum should be monitored over at least a six- to nine-month period to determine efficacy.

Researchers at Valparaiso University in Indiana found that yohimbine had more beneficial effects on most aspects of sexual response in men with erectile dysfunction than in sexually functional men, including an increase in the frequency of sexual activity and increased sexual arousal and erectile response during masturbation. Many bodybuilders use Yohimbe at the end of a steroid cycle, primarily to have increased their body's Testosterone production. Non-Steroid users use Yohimbe to increased strength along with burning more body-fat and increase libido.     

1,000 to 3,000 mg daily Use at least 3 to 6 weeks to see results.

Prostate health, sperm count, testosterone

The most talked about study is the following. Lorrie Brilla, PhD, a sports performance researcher at Western Washington University, recently reported that ZMA significantly increase free testosterone levels and muscle strength in NCAA football players. These ZMA study results were presented by Dr. Brilla on June 2, 1999, at the 46th Annual Meeting of the American College of Sports Medicine in Seattle, WA, and were published in the official ACSM journal, Medicine and Science in Sports and Exercise, Vol. 31, No. 5, May 1999.

3-6 capsules before bedtime. I recommended ZMA to all men. Can be taken during cycles, off and on season.

Vitamin B complex serves a widw spectrum of functions; including energy generation, carbohydrate , amino acids, fat metabolism, nerve and heart function, synthesis of sex hormones, metabolism of cholesterol, synthesis of protein, and red blood cell formation. As you can see your B-complex almost controls the functions of the whole body.

Since Bs are water-soluable, I suggest 100 mg twice daily.

Collagen synthesis (which is needed for stretch marks) blood vassel integrity, bone strength and tissue repair. Essential to adrenal hormone synthesis and white blood cells function. Long Term use of anti-inflammatory steroids, anabolic steroids, antibiotics, diuretics increase vitamin C requirement. 

I suggest 2000 mg twice daily (powder vitamin C).  

Water (H20) – and the three minerals sodium, potassium and chloride are all necessary for the transmission of electrical impulses between cells. Sodium and potassium are cations (positively charged atoms), and chloride is an anion (negatively charged atom) – all are essential nutrients. These minerals are supplied by the typical diet in thousands of milligrams per day. Sodium and chloride are overabundant in the diet and are not generally added as a mineral supplement.

I suggest 1 tablespoon of liquid minerals before and after training