- What does it do?
- Creatine (creatine monohydrate) is used in muscle tissue for the production of
phosphocreatine, an important
factor in the formation of ATP, the source of energy for muscle contraction and many other
functions in the body.1 2 Creatine monohydrate supplementation
increases phosphocreatine levels in muscle, especially when accompanied by exercise or
carbohydrate intake. Click here for
more information
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