MENU

Arby's

Amount

FOOD

CALORIES

PROTEIN

CARBS

FAT

1.00 Apple Tunover 310 2.00 30.00 21.00
1.00 Bacon-N-Cheddar Deluxe 561 28.00 36.00 34.00
1.00 French Dip 386 23.00 47.00 12.00
1.00 Roast Beef Sandwich 467 27.00 44.00 19.00
1.00 Jr. Roast Beef Sandwich 218 12.00 22.00 8.00
1.00 Beef & Cheddar 490 24.00 51.00 21.00
1.00 Chicken Breast Sandwich 592 28.00 56.00 27.00
1.00 Chicken Club Sandwich 621 26.00 56.00 32.00
1.00 Boccoli & Cheddar Potato 541 13.00 72.00 22.00

Burger King

Amount

FOOD

CALORIES

PROTEIN

CARBS

FAT

1.00 Bacon Double Cheesesburger 510 33.00 27.00 31.00
1.00 Hamburger 275 15.00 29.00 12.00
1.00 Whopper 640 25.00 42.00 41.00
1.00 Double Beef Whopper w/Cheese 998 49.00 43.00 70.00
1.00 Double Beef Whopper 915 44.00 42.00 63.00
1.00 Whopper Jr. 322 15.00 30.00 17.00
1.00 Whaler Sandwich no cheese 488 19.99 45.00 27.00
1.00 Specialty  Ham & Cheese Sandwich 471 24.00 44.00 24.00
1.00 Croiss/Egg/Cheese/Bacon 355 14.00 20.00 24.00
1.00 Specialty Chicken Sandwich 688 26.00 56.00 40.00
6 piece Chicken Tenders 204 20.00 10.00 10.00
1.00 Hash Brown 162 2.00 13.00 11.00
1.00 reg French Fried 227 3.00 24.00 13.00
1.00 reg. Onion Rings 274 4.00 28.00 16.00

Carl's Jr   

mount

FOOD

CALORIES

PROTEIN

CARBS

FAT

1.00 Happy Star 300 20.00 33.00 13.00
1.00 Famous Star 530 24.00 38.00 32.00
1.00 Super Star 780 43.00 38.00 50.00
1.00 Calif. Steak Sandwich 630 30.00 54.00 33..00
1.00 Char. Chicken Sandwich 450 26.00 55.00 14.00
1.00 Calif. Roast Beef 300 25.00 34.00 7.00
1.00 Fillet of Fish 570 20.00 61.00 27.00
1.00 Western Bacon Cheeseburger 670 35.00 42.00 40.00
1.00 Bacon & Cheese Omelette 290 23.00 2.00 28.00
1.00 Hot Cakes w/ Syrup & Butter 480 7.00 80.00 15.00
1.00 Zucchini Fried 311 4.00 32.00 19.00
1.00 Sunrise Sandwich w/Sausage 450 23.00 28.00 27.00

Church's

Amount

FOOD

CALORIES

PROTEIN

CARBS

FAT

1.00 Apple Pie 300 2.20 31.00 18.60
3 piece Calfers Fried 201.00 11.70 11.40 12.00
1.00 Cole Slaw 83 1.00 6.00 7.00
1.00 Butter Corn on the Cob 165 4.50 29.20 3.30
1.00 Dinner Roll 83 2.30 14.80 1.60
3 oz. French Fries 256 3.80 31.30 12.80
1.00 Chicken Breast 278 21.30 9.40 17.30
1.00 Chicken Leg 147.00 12.90 4.50 8.60
1.00 Chicken Thigh 305.00 18.50 9.20 21.60
1.00 Chicken Wing 303 12.80 8.90 19.70
6 piece Nuggets Reg. 330 18.00 22.00 18.60
6 piece Nuggets Spicy 312 18.80 20.40 17.40
1 piece Pecan Pie 367 4.40 43.60 19.50

Domino's

Amount

FOOD

CALORIES

PROTEIN

CARBS

FAT

2 slices Cheese Pizza 340 18.00 52.00 6.00
2 slices Pepperoni Pizza 380 20.00 48.00 12.00

El Pollo Loco

Ask the Expert about Carbs  Blockers (click)

 Block fat up to 40%

Amount

FOOD

CALORIES

PROTEIN

CARBS

FAT

1 piece Chicken Breast 160 26 0 6.00
5.00 Chichen Taquito 370 15 43 17.00
1.00 Corn Tortilla 70 1.00 14.00 1.00
1.00 Flour Tortilla 90 3.00 13.00 3.00
1.00 Ultimate Chicken Burrito 633 92.00 66.00 23.00
1.00 Classic Chicken Burrito 580 31.00 66.00 31.00
1.00 Chicken Soft Taco 237 15.00 17.00 12.00
1.00 Tosada Salad w/Sour Cream 304 29.00 28.00 11.00
1.00 Chicken Salad Bowl 357 25.00 39.00 13.00
1.00 Pollo Bowl 469 30.00 66.00 11.00
5 oz. Coleslaw 206 2.00 12.00 16.00
6 oz. Potato Salad 256 3.00 30.00 14.00
4 oz. Rice 130 2.00 24.00 3.00
5 oz. Black Beans 255 6.00 29.00 13.00

Jack in the Box

Amount

FOOD

CALORIES

PROTEIN

CARBS

FAT

1.00 Hamburger 276 13.00 30.00 12.00
1.00 Bacon Cheeseburger Supreme 724 33.70 44.80 45.70
1.00 Jumbo Jack 485 25.00 38.00 26.00
1.00 Jumbo Jack w/cheese 630 32.00 45.00 35.00
1.00 Cheese Nachos 571 14.50 50.00 35.00
1.00 Cheese Supreme Nachos 718 23.00 66.00 41.00
1.00 Chicken Pita 284 22.50 30.00 8.00
1.00 Chicken Supreme 601 31.00 40.00 36.00
1.00 Ham & Swiss Burger 630 35.50 38.00 39.99
1.00 Regular Taco 191 7.50 16.00 11.00
1.00 Super Taco 288 12.00 21.10 17.50
1.00 Taco Salad 277 30.00 10.50 23.00
1.00 Pasta Seafood Salad 394 15.00 32.00 22.00
1.00 Moby Jack 444 16.50 29.00 25.00
1.00 reg French Fries 221 2.40 27.00 11.50
1.00 reg Onion Rings 382 5.00 39.10 22.90
1.00 Breakfast Jack 307 18.00 30.00 13.00
1.00 Sausage Crescent 584 22.00 28.00 43.00
1.00 Chicken Strips Dinner 689 40.00 67.00 65.00
1.00 Shrimp Dinner 731 22.00 78.00 37.00
11 oz. Vanilla Shake 320 10.00 57.00 6.00
1.00 Apple Turnover 410 4.00 45.00 24.00

Kentucky Chicken

Amount

FOOD

CALORIES

PROTEIN

CARBS

FAT

1.00 Baked Beans 105 5.10 18.50 1.20
1.00 Corn-on-the-Cob 176 5.10 32.00 3.10
1.00 Original Side Breast 276 26.00 8.00 14.00
1.00 Extra Crispy Side Breast 354 27.00 14.50 21.00
1.00 Extra Crispy Drumstick 173 13.00 6.00 11.00
1.00 Extra Crispy Thigh 371 20.00 13.00 26.00
6 piece Kentucky Nugget 276 17.00 13.00 18.00
1.00 Kentucky Fries 269 5.00 33.50 13.00
1.00 Potato Salad 141 2.00 13.00 10.00
1.00 Buttermilk Biscuit 269 5.10 31.50 14.00
1.00 Mashed Potato 59 2.00 12.00 0.50
1.00 Gravy 59 2.00 5.00 4.00
1 oz. Barbeque Sauce 35 0.50 7.00 0.50

Mc Donald

Ask the Expert about Fat Blockers (click)

 Block fat up to 40%

Amount

FOOD

CALORIES

PROTEIN

CARBS

FAT

1.00 Apple Pie 253 2.00 29.50 14.50
1.00 Hamburger 267 12.50 28.50 11.50
1.00 Cheeseburger 318 15.00 28.50 16.00
1.00 Quarter Pounder 427 24.50 29.50 23.50
1.00 Quarter Pounder w/Cheese 525 30.00 30.50 31.50
1.00 Big Mac 570 25.00 39.50 35.00
1.00 Mc DLT 680 30.00 40.00 44.00
6 piece Chicken Mc Nuggets 323 19.10 13.70 21.50
1 oz. Chicken Mc Nugget Sauces 56 0.50 14.00 0.50
1.00 Egg Mc Muffin 340 18.50 31.00 16.00
1.00 Sausage Mc Muffin 427 17.50 30.00 26.50
1.00 Biscuit w/Sausage/Egg/Cheese 483 16.50 33.50 32.00
1.00 Hot cakes w/butter & syrup 500 7.90 94.00 10.50
1.00 Hash Browns 144 1.50 15.00 9.00
1 box Mc Donaldland Cookie 342 4.50 45.00 16.50
1.00 Hot Fudge Sundae 357 7.00 58.00 11.00

Wendy's

Ask the Expert about Fat Burners (click)

 Burn more FAT

Amount

FOOD

CALORIES

PROTEIN

CARBS

FAT

1.00 Hamburger 460 29.00 23.00 28.00
1.00 Double Hamburger 560 41.00 24.00 34.00
1.00 Triple Cheeseburger 1040 72.00 35.00 68.00
1.00 Bacon Cheeseburger 460 29.00 23.00 28.00
1.00 Breakfast Sandwich 370 17.00 33.00 19.00
1.00 Taco Salad 390 23.00 36.00 18.00
1.00 Baked Potato Plain 250 6.00 52.00 2.00
1.00 Baked Potato w/Bacon & Cheese 570 19.00 57.00 30.00
1.00 Baked Potato w/Broccoli & Cheese 500 13.00 54.00 25.00
1.00 Baked Potato w/ Chile & Cheese 510 22.00 63.00 20.00
1.00

Baked Potato w/Chicken La King

 350 15.00 59.00 6.00
1.00 Baked Potato w/Stroganoff/Sour Cream 490 14.00 60.00 21.00
1.00 Home Fries 360 4.00 37.00 22.00
1.00 Omelet Ham & Cheese 250 18.00 6.00 17.00
1/2 cup Pasta Salad 134 4.00 17.00 6.00
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