Cooking Recipes

MENU

Related Products

Amino Acids

Cuts & Definition
Energy
Endurance
Low Carbs

Men's Health
Minerals
Multi-Vitamins
Natural Sugars
Pre-Work

Protein Pw.
Sport Snacks
Women's Health
Vitamins

Cooking with Soy

Related Topics

Cooking Recipes
Amino Chart
Calories Index
Energy
Essential Protein
Fast Food Index

Pro & Con
Protein Center
Recovery
Soy Isoflavone
Soy Protein
Sweeteners

While white flour and sugars may be off-limits for those on high protein, low carbs diets, Soy Protein, Natural Sweeteners and Stevia Products can be used to satisfy your sweet tooth - all without using more than a few carbs

On This Page
Cookies
Soups

Next Page
Cake
Cookies
Pancakes
Muffins

Soups

Broccoli Soup

11/2 cups chopped broccoli
1/4 cup chopped onion
1 cup chicken broth, fat-free
1/2 cup grated fat-free cheese (Cheddar or Swiss)
2 cups skim milk
2 Tbs. cornstarch
Dash pepper
2-3 scoops Phoyto Soy

Boil vegetables and broth in large saucepan. Reduce heat and cover until tender (about 10 minutes). Add milk, pepper and cornstarch. Stir until soup thickens. Remove from heat and add cheese stirring until melted. Cool, then add Protein. Makes 4 servings.

Cookies

Apple-Cinnamon	Banana	Blueberry
Cinnamon-Walnut Chews	Coconut-Orange Macaroons	Chocolate-Pecan
Strawberry	Oatmeal-Chocolate Chunk
Shortbread Drops	Peanut Butter Balls

Product Recommendations

	It’s Soy Simple! Soy Creations™ can be easily used in place of flour in many of your favorite recipes. Here are useful tips when you are cooking or baking with Soy Creations™: 1 cup of Soy Creations™ equals approximately 1-1/2 cups of traditional flour. Reduce oil by at least 25% when called for in your recipe. On Sale Now
On Sale Now	Why PhytoSoy? * 43% more soy & 15% more isoflavones than the leading brand * 75% more folic acid, 40% more selenium and 25% more calcium than the leading brand * No oils added * Vegan-friendly * Fat free * 100% natural * Positive benefits of using isoflavones

Apple-Cinnamon Soy Cookies - 0 Carb

4 scoops Apple-Cinnamon Soy Creations
2 tsp vanilla extract
3/4 c of water
12 packets Stevia Powder
2 tsp baking powder 2 eggs 1/2 c whipping cream
2 Tablespoons vegetable oil

Preheat oven to 350. blend vanilla, sugar, water, eggs, cream, and baking powder. Blend in Soy Creatine then oil. Blend well. Place spoonful of mixture on non-stick cookie sheet. Bake for approximately 15-20 minutes or until golden brown.

Chocolate-Pecan Shortbread Drops - 2 Carbs

2 sticks unsalted butter, softened
9 packets Stevia Powder
1 egg
1/2 cup pecans, finely chopped
1 cup Chocolate Phoyto Soy

Heat oven to 300. With an electric mixer beat butter until fluffy. beat in sugar substitue and egg. Add chopped pecans, bake mix, and cocoa; beat until well blemded. Drop by heaping teaspoonsful 1 apart onto non-stick baking sheets. Bake 14 minutes. Makes 36 cookies - per cookie: 72 cal, .5 gm protein, 6.5 gms fat, 1.5 gms total carbs.

Peanut Butter Protein Balls - 2 gms Carb

1/3 cup chunky peanut butter
2 Tbs. Designer Protein Natural
1 tsp. honey
1/2 tsp. vanilla extract
1/2 Tbs. chopped chocolate chips
Shredded coconut

Combine all above ingredients in food processor and mix until desired consistency. Make mixture into 12 balls and roll in coconut or Protein. Refrigerate.
Total Time: 10 minutes

Oatmeal-Chocolate Chunk Cookies - 2.5 Carbs

1 cup rolled oat (not instant)
2 cups Vanilla Phoyto Soy
1/2 teaspoon salt
1 slick unsalted butter, cut in small pieces
1/2 cup canola oil
9 packets Stevia Powder
2 teaspoons of Egg D'Lite
2 1 oz. squares unsweetened baking chocolate, chopped

Heat over to 350. Place oatmeal in a food processor; pulse until fine. Add Soy Pro and salt and pulse to comine. Add butter, canola iol and Stevia packets pulse until granular, about 1 minute. Add Egg D' Lite; pulse until a dough forms. Transfer dough to a mixing bowl; fold in chopped chocolate with a spatula ot wooden spoon. Drop by teaspoonsful 1" apart onto non-stick baking sheet. Bake 12 to 15 minutes, until edges are slightly brown. Makes 40 cookies - per cookie: 82 cal, 1 gm protein, 6 gms fat, 3.5 gms total carbs.

Cinnamon-Walnut Chews - 2 Carbs

1 slick unsalted butter, softened
9 packets Stevia Powder
1 teaspoon Egg D'Lite
1 cup Vanilla Phoyto Soy
1/2 teaspoon salt
1 1/2 teaspoons cinnamon, divided
1/2 cup sour cream
2 teaspoon club soda
1 1/2 cups toasted walnuts, chopped

Note: Toasting the nuts intensifies their flavor. Heat oven to 400. With an electric mixer, beat butter until fluffy. beat in sugar substitute, and Egg'D Lite. In a small bowl, combine Phyoyto Soy powder, salt and half the cinnamon. With electric mixer on low speed, add half the dry ingredients to butter mixture. Add sour cream and club soda. Beat in remaining dry ingredients. Stir in walnuts with a spatula ot wooden spoon. Place heaping teaspoonsful of dough 1" apart on non-stick baking sheets. Sprinkle tops with remaining cinnamon. Bake 12 to 15 minutes, until golden and slightly firm. Transfer cookies to wire racks to cool. Makes 40 Chews - pre cookie: 68 cal, 1.5 gms protein, 6 gms fat, 1.5 gms total carbs.

Blueberry Cookies - 0 Carb

4 scoops Blueberry Soy Creations
2 tsp vanilla extract
3/4 c of water
12 packets Stevia Powder
2 tsp baking powder 2 eggs 1/2 c whipping cream
2 Tablespoons vegetable oil

Banana Cookies - 0 Carb

4 scoops Banana Soy Creations
2 tsp vanilla extract
3/4 c of water
12 packets Stevia Powder
2 tsp baking powder 2 eggs 1/2 c whipping cream
2 Tablespoons vegetable oil

Strawberry Cookies - 0 Carb

4 scoops Strawberry Soy Creations
2 tsp vanilla extract
3/4 c of water
12 packets Stevia Powder
2 tsp baking powder 2 eggs 1/2 c whipping cream
2 Tablespoons vegetable oil

Coconut-Orange Macaroons - 1.5 Carbs

1 cup Vanilla Phoyto Soy

4 oz. cream cheese
9 packets Stevia Powder
1 egg yolk 1 teaspoon grated orange rind
2 teaspoon almond extract
2 Tablespoons club soda
3 3/4 cups unsweetened shredded coconut, divided

Heat over to 350. With an electric mixer, beat butter, cream cheese and stevia powder until light and airy. Add egg yolk, orange rind and almond extract. Beat until ingredients are well combined. In a separate bowl, combine Phoyto Soy and salt. Gradually add dry ingredients to cream cheese mixture. Stir in club soda; mix in 3 cups of shredded coconut. Pinch and roll dough into 1" balls. Spread remaining coconut on a plate; roll balls to coat. Place on non-stick baking sheets. Bake 12 to 15 minutes, until cocunut turns golden brown. Transfer cookies to wire racks to cool. Makes 40 cookies. per cookie 92 cal; 1 gm protein; 8 gm fat; 2.5 gm total carb.

Big Savings on Protein Powders
This Month Specials


2.2 lbs
On Sale
$27.99

Alive Whole Food Energizer Ultra Shake Vitamins - Minerals - Protein

Plus fruits, Vegetables, Green foods, Herbs, Bioflavonoids, Amino Acids, Enzymes, EFAs, Mushrooms.

Non-GMO Soy Protein

Multi-Pro Whey Isolate is a great tasting, quick digesting, pure protein source fortified with vitamins and minerals ideal for gaining or losing weight.

5 lbs
On Sale
$49.99 Reg $79.99


New Whey
42 gms Liquid Protein. Introducing the most convenient delivery of protein ever conceived

Click here Infor.

Click here Infor.

Click here Infor.

Shipping Info | Home | Brand Listing | Products | Contact | About Us | Encyclopedia
Privacy Statement And Disclaimer
� Bodyandfitness.com, A Trusted Name Since 1979 - 562 366-0882

Visit Our Store Christina's Body & Fitness 4748 Pacific Coast Hwy. Long Beach Ca 90804

. . . . . . . . . . . . . . .christina's christina