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Why Soy
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Soy is an ingredient that is popping up at an amazing rate on grocery and many mainstream store shelves in a variety of different foods, drinks and supplements. The MSNBC website expressed that there has been a 200% increase in products containing Soy since 1995. It has been popular in the natural food industry and among vegetarians for a long time but it is now becoming readily available and popular almost anywhere groceries can be bought. This sudden inundation of Soy-containing products has made many people wonder...

What is it?
Why has it become so popular?
What benefits can be gained by consuming it?

Ask the Expert about Soy Protein Powders (click)

The Best Soy Protein Powders

Soy is a complete vegetarian protein derived from soybeans that has been consumed by people for thousands of years, mostly in Asian countries. This protein is considered "complete" because it contains all eight amino acids (protein building blocks) that are essential (cannot be manufactured internally) to maintain healthy cells in the human body. "Approximately 38 percent of the soybean's edible weight is protein - three times that of wheat, corn or other cereals - and compared to other foodstuffs, it is one of the most inexpensive sources of protein" (Potter,69). It is also lower in fat than most animal proteins and naturally cholesterol free.

Recently soy has been gaining recognition and consequently considerable popularity as we learn more about its potential health fostering benefits. In October of 1999 the Food and Drug Administration (FDA) even approved the use of the "Heart Healthy" claim on Soy protein products. After a thorough review of the scientific literature they found that diets low in saturated fat and cholesterol that include 25 grams of Soy protein a day may reduce the risk of heart disease (which causes more than 950,000 deaths of American men and women annually). The reduced risk is attained as a result of Soy's apparent ability to lower LDL (bad) blood cholesterol without decreasing HDL (good) cholesterol levels. It is important to note that this effect may only be acquired with consistent, adequate consumption of Soy. Fortunately 25 grams a day is all that seems to be necessary. Since the FDA passed this judgment other organizations have been expressing their endorsements of Soy as well. A coronary care and research facility called the Cleveland Clinic has recently expressed their enthusiasm about the potential benefits of regular Soy consumption. Also "The Dietary Guidelines Advisory committee - established by the U.S. Department of Health and Human Services to make recommendations for the 2000 Dietary Guidelines for Americans - has declared that soymilk is on a par with cow's milk as a calcium source" (Soy Continues,40). While this is all very impressive, there is so much more to Soy. It is also an excellent source of Fiber, Iron, B-Vitamins, Zinc and Essential Omega-3 Fatty Acids.Many individual elements in Soy that have also peaked interest include lignins, coumestans, saponins, plant sterols, phytates and protease inhibitors, but the components receiving the most attention are phytoestrogens (naturally occurring plant estrogens) most commonly called Soy Isoflavones.

 

Product Recommendations

wpe8.jpg (4563 bytes)On Sale Now Buy Source of Life Soy ProteinMore infor on Soy Protein
The powerful, energy-giving ingredients of Source of Life have been expanded to include high quality soy protein. As with Source of Life Tablets, you will experience a "Burst of Energy." Source of Life has a perfect blend of vitamins, minerals, lipids, bioflavonoids, enzymes, plant pigments, amino acids, nucleic acids and herbs. Whole brown rice, spirulina, bee pollen, young barley leaves, sunflower oil, carrots and black currant seeds are other ingredients which offer the most health-giving, life-supporting nutrients. All these have been ingeniously combined in this formula to create powerful, synergistic effects that will result in a "Burst of Energy" you'll want to experience every day!
The principal naturally occurring Isoflavones in Soy are Genistein and Daidzein. These compounds are beneficial to both men and women. Supplements may contain these components in either "free" or "bound" forms. "Free" forms are considered to be more easily used by the body and are spelled on labels "genistein" and "daidzein". The bound forms will be spelled without the second "e", "genistin" and daidzin". These Isoflavones may act similar to hormones in post-menopausal women but research results involving this effect have not been conclusive. Research studies based on Asian versus Western diets suggest that Soy protein with Isoflavones may play a significant inhibitory role in certain cancers and arteriosclerosis development. Other proposed benefits of soy include antioxidant, antifungal and bactericidal effects.
Learn about Protein
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bulletWorks Cited
Breslin Jaqua, Margaret. "Soy in One Swalow; New Paths to Soy Power." Whole Foods April 2000: 43-8.
Breslin Jaqua, Margaret. "Pros and Cons: Soyfoods or Supplements?" Whole Foods April 2000: 46.
Hanley, Jesse Lynn, M.D. "Phytoestrogens and Breast Cancer." International Journal of Integrative Medicine 1.5 (1999): 37 - 9 .
Miller Pelletier, Maureen M.D. "Protective Effects of Soy's Phytoestrogens." International Journal of Integrative Medicine 1.5 (1999): 34 - 6.
O'Brien, Chris. "Soy Isoflavones: Supreme Influence on Health." Vitamin Retailer Dec. 1999: 44 - 9.
Potter, Susan, Ph.D. "Soy: Good News for the Heart." Healthy & Natural April 2000: 68 - 71.
"Savoring Soy Bite by Bite." Whole Foods April 2000: 36 - 40.
"Soy Continues Gains Following FDA Claim." Whole Foods April 2000: 29 - 30.
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