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- Optimal intake
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- An optimal supplement level for
adults is 2 to 3 mg daily, or 3 to 6 mg for postmenopausal women
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- Recent findings
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- A recent review of the benefits
from dietary boron concluded, "the available data, when taken as a whole, suggest
that the element has one or more essential functions in animals and humans." Two
recent studies assessing the potential toxicity of boron found no effects on reproduction
among a human population from elevated boron levels in drinking water and only a
"remote" likelihood of human toxicity from exposure during normal activities.
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- Safety
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- Few side effects have been reported from using
supplements up to about 10 mg per day. High doses of boron can be toxic, although adverse
effects may not be noticed until doses exceed 500 to 600 mg, much beyond optimal levels.
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Product Recommendations |
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- Osteoporosis Formula Each 4 capsules
contains: Vitamin C 40 mg, Vitamin D-3 400 IU, Vitamin K 1000 mcg, Calcium (from
citrate/malate, carbonate) 1,000 mg, Magnesium (from oxide, citrate) 500 mg, Zinc 15
mg, Copper 1 mg, Manganese 5 mg, Boron 2 mg, Silicon 1 mg, Betaine HCI 40 mg.
 
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- Each capsules contains: 3 mg of Boron
- On Sale Now
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