Aerobic exercises that increase
cardiovascular fitness include:
| walking briskly |
swimming |
running |
jogging |
| climbing stairs |
using a stationary
bicycle |
bicycling |
vigorous dancing |
| ice skating or roller
skating |
aerobics, regular or low
impact |
cross-country skiing |
rowing. |
Exercises performed at low and moderate intensity
will help you stay fit and healthy. You do not need to exercise strenuously to improve
your health. For example, regular, moderate activity, such as three 10-minute walks a day,
reduces your risk of death by disease by as much as 60%.
Before beginning an exercise program, consider the
following questions:
| What physical activities
do you enjoy? |
Do you prefer group or
individual activities? |
| What kind of program
best fits your schedule? |
Do you have any physical
conditions that limit your choice of exercise program? For example, if you have arthritis,
exercise is an important part of the overall treatment. Ask your doctor about ways to
exercise, including range-of-motion exercises. |
Try to build up to 30 minutes of exercise a day on
most days each week. Thirty-minute workouts are good for cardiovascular health.
 |
- Warm-Up and Cool-Down Exercises
|
- Any exercise program should include warm-up and
cool-down exercises to do before and after aerobic conditioning. Muscles that have not
been used are cool. Stretching and other low-intensity exercise performed for 5 to 10
minutes warms your muscles, making them more flexible and less prone to injury. Your
selection of stretches depends on the type of exercise you plan to do. Hold each stretch
for 30 seconds and do not bounce.
-
- Immediately after your conditioning exercise, allow
your heart rate to return slowly to normal. Stretch the muscles used during exercise and
prevent blood from pooling in your legs. Walking slowly, for example, will let you cool
down and allow your heart and breathing to return to normal levels. After stretching, your
muscles will be more flexible and less stiff. Devote a total of 5 to 10 minutes to cool
down. You can use warm-up exercises for cool-down exercises.
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with faster recuperation. |
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- Forever Active
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|
- Inosine
- 1500
|
- Inosine provides the muscle with strength,
recovery and oxygen necessary for endurance and staying power. 1500 mg. per capsule.
|
 |
- Daily supplements of 30 to 100 mg. daily
have been known to restore health by re-establishing steady and efficient energy
production to heart tissue. CoQ10 is also used for Health, Immunity, Aging, and Athletic
Performance. CoQ10 can possess up to a five times greater antioxidant effect in certain
tissues, specifically heart tissue.
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