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- The Detoxification System
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- The body's detoxification system is just as complex and awe inspiring as other bodily systems,
such as the nervous, circulatory and immune systems. The body eliminates toxins either by
directly neutralizing them or excreting them in urine or feces. They may also leave
through the lungs and skin, to a much lesser degree. When toxin ingestion increases past a
certain point, the body's defenses are overwhelmed and these toxins build up within body
tissues, usually in fat.
Naturally occurring dietary toxins and contaminants,
environmental chemicals (tobacco, drugs, pesticides, food coloring and food additives) and
mutagens from cooking, hormones in meats and invading microbes, pose a serious threat to
health. Fortunately, intestinal enzymes transform many of these chemicals and pollutants
into other substances that are transported to the liver where they are rendered harmless.
About 25% of detoxification occurs within the intestinal lining; the rest occurs in the liver.
Elson Haas, M.D., Director of the Mann Clinic
of Preventive Medicine and Health Education in San Rafael, California, believes that
"the process of detoxification through special cleansing diets as well as juice and
water fasts is the missing link to rejuvenating the body and preventing such chronic
diseases as cancer, cardiovascular problems, arthritis, diabetes and obesity.
Dr. Haas has practiced juice fasting regularly for
nearly 20 years, and advises his patients to undertake some form of detoxification
periodically to clear wastes and dead cells and to revitalize the body's natural functions
and healing capacities. Dr. Haas points out that along with greater mental clarity, the
most important and longest lasting effect of detoxification therapy is the reduction of
immune system stress.
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- Fasting
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The quickest way to detoxify your body is through fasting.
But before you choose to fast, the routes of elimination
from the body must be open and fully functional. No point in stirring up toxins if no path
of elimination is open or if toxins are released from cells faster than the body can
render them harmless. The best time to fast is when the livers detoxification enzyme
systems are working at their most efficient and the bowel is healthy enough to excrete
toxins rapidly.
 | Types of Fasts
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- The two types of fasts are water fasts
and juice fasts. During a water fast, just water is ingested for 24-36 hours. Be sure to
consume no less than four and no more than eight pints of water during the fast. On the
last day, eat raw foods (fruit salad only,) plus the recommended amount of water. (Consult
your health practitioner before embarking on a fast.)
For a juice fast,
Evarts G. Loomis, M.D. prescribes vegetable juices (equal parts carrot, diluted with water
1:1, and celery). If desired, green vegetables such as green beans, zucchini, watercress
and parsley can be added. 1-Ic also recommends a "detoxifying cocktail" that
combines garlic, lemon juice, grapefruit juice and olive oil. Drink this at bedtime since
the liver, a major organ for detoxification, is most active between 11:00 P.M. and 1:00
A.M, according to traditional Chinese medicine.
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Product Recommendations |
- Thisilyn Cleanse
- A Complete Internal
Purification Kit
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- Every
day your body is exposed to toxins that can build up inside. Some experts
recommend an internal cleanse 3 to 4 times a year to remove
impurities and restore balance. As a result, you feel Healthy, Refreshed
& Energized.

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- Liver
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