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bulletAlzheimers
The brain contains hundreds of of neurons. In many ways our reasoning and memory capabilities far surpass the most sophisticated computer. It's old news that the brain loses about 10 percent of its mass between ages 20 to 70. The new, good news is that adults can grow new brain cells even in their 60s and 70s.
 
These findings, reported in November's Nature Medicine, question the longstanding belief that we lose brain cells just by growing old. In fact, there are steps we can take to keep our brains "young" and our minds supple. Regardless of our genes, we have the power to manipulate the "environmental factors" associated with Alzheimer's To ensure that your brain receives optimum nutrition, supplements follow "whole fresh, and lively" foods in importance. I recommend a multivitamin-minerals formula, vitamin C (1,000mg minimum), and at least 400 IU of vitamin E. The B-complex vitamins in the multi are especially important to brain functions. In fact, declining memory can be a symptom of the need for these vitamins. They also help control homocysteine build-up. Now recognized as a major marker for heart disease, homocysteine is significantly higher in persons with Alzheimer's. In addition, the B vitamins combat the effects of stress.   
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Brain Well-Being
"Your brain is intricately bound up with your physical state of well-being and is, therefore, vulnerable to any kind of physical abuse, especially that of chemical or substance abuse," report Thomas H. Crook III, PhD, and Brenda Adderly, MHA, co-authors of The Memory Cure (Pocket Books). Too much alcohol, for example, commonly causes progressive mental decline, according to Secrets of the Superyoung (Villard) by David Weeks and Jamie James. The authors also point out that "the memory tends to worsen noticeably after 15 years of alcohol drinking, and much sooner in people who go on massive binges." "The effects of cigarette smoke are subtler because the poisonous effects of carbon monoxide in each puff are temporarily offset by the alerting effects of the nicotine," they add. Can't remember the name of that singer cavorting in a music video? Tests have shown that smokers are worse at connecting peoples' names to their faces than nonsmokers.
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As you provide for your physical and mental vitality through healthy exercise and diet, you can augment your regimens with other supplements that research has shown to boost brain power. Antioxidants, including the previously mentioned vitamin E (You haven't forgotten vitamin E already, have you?), provide crucial help for vigorous cerebral function. The free radicals created by tobacco smoke, air pollution, ultraviolet light and certain carcinogenic chemicals deconstruct cell membranes and may foster microscopic brain cell havoc. Antioxidant enzymes convert free radicals to more neutral, benign substances and nutritional antioxidants can neutralize free radicals by linking up with them. Vitamin C, a brainy antioxidant all star, performs so well that, according to Dr. Khalsa, its levels in the brain are almost 15 times higher than in other parts of the body. This nutrient, he asserts, aids mental and physical longevity. In a UCLA study, people who ingested at least 300 mg of vitamin C daily lived more than six years longer than those who ingested less.
 
Iron also may strengthen memory. Since iron is involved in distributing oxygen to brain cells (and every other cell in the body), when you lack this mineral you may find it hard to concentrate. In the early 1990s, Harold Sandstead, MD, professor of preventive medicine at the University of Texas, discovered that women whose diets lack zinc and iron experienced more difficulties on standard exams than women with an adequate dietary supply. In his study of women aged 18 to 40, Sandstead found that giving these women more zinc and iron raised their scores on memory tests and average of 20%. Boron plays a crucial part in mental function. Scientists at the USDA's Human Nutrition Research Center have linked boron deficiencies to chronic lethargy and fatigue. In brain studies, they found that the electrical activity of the gray matter in the boron deficient indicated increased drowsiness and mental sluggishness.
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Phosphatidylserine: According to Thomas H. Crook, PhD, world-renowned cognition researched at the Memory Assessment Clinics in Bethesda, "the brain nutrient phosphatidylserine (PS) may provide the missing link for Alzheimer's patients and for those at risk for AD." Like vitamin E, PS is a present in all the brain's cells. but while E helps protect against free radical damage, PS actually participates in renewal of the nerve cell networks, giving them renewed vigor. Another soy-derived substance, research has shown that PS dramatically improves age-related cognitive decline, partially reverses memory loss, and boosts learning and concentration. Phosphatidylserine is a cousin to phoshatidycholine, a familiar brain supplement that provides the brain with material for the neurotransmitter, acethtcholine. Alzheimer's is associated with decreased levels of acetylcholine. Unfortunately, choline supplementation has little effect on the disease.
Acetyl-L-carnitine: However, acetyl-L-carnitine (ALC), a special form of the amino acid carnitine which accelerates the formation of acetylcholine, has a particular ability to optimize brain function. Several studies have shown that ALC slows cognitive deterioration in people with AD. In a year long Italian study, participants taking 2000 mg of ALC daily retained significantly more memory, logic, verbal skills, and ability to attend than controls.
Ginko Biloba extract is the most commonly prescribed plant remedy in the world. Known by many names "Smart Pill" and "Brain Preserver", because of its ability to improve blood flow to the brain and to improve memory. Ginko Biloba is also one of the most popular dietary supplements in the U.S. Of the over 1,000 existing studies, many indicate that the leaves of this ancient tree anti-aging effects throughout the body. In 1997, several studies documented the ability of ginkgo to improve memory in healthy people and in those with neurological disease. In one of these, published in JAMA, researchers Pierre L. LeBars, MD, PhD, and his colleagues reported that the ginkgo extract can slow the progression of Alzheimer's and of senility caused by strokes. 

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Coenzyme Q10: A recent edition of Life Extension Hotlines touted the use of Coenzyme Q10 in the prevention and treatment of brain aging. Like the B vitamins, E and ALC, CoQ is also beneficial for the heart (the "brin" of the emotions). Cellular protective mechanism require tremendous amounts of energy. When brain cells become energy deficient, they produce neurofibrillary tangles and senile plaques. (Microscopic examination of senile plaques shows that they are made up of broken mitochondria and lysosomes. Mitochondria are the power houses of the cells while lysosomes are destructive enzymes which destroy damaged cells). In particular, CoQ increases energy output in the brain and works as an antioxidant.  
 
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Memory Boosting Nutrients
For maximum absorption, take supplements with meals.
Nutrient
Suggested Dosage
Acetyl L-Canitine 
1 (500 mg) three times daily
Antioxidants (grape seed)
4 capsules daily
Borage Oil
2 capsules daily
Flaxseed Oil
1 tablespoon with meals
Ginkgo biloba
1 three times daily
Coenzyme Q1 (NADH) 2.5 mg daily
Multi-Mineral Liquid 3-4 ounces daily
Multi-Vitamin/Mineral 2-3 ounces daily
Niacin 100 mg. twice times daily with meals
Vitamin B6 100 mg. Daily
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