Historical or traditional
use: Marshmallow (not to be confused with confectionery marshmallows, which are
a product of the modern food industry) has long been used to treat coughs and sore
throats.1 Because of its high mucilage content, this plant is soothing and
healing to inflamed mucous membranes. Additionally, it was used to treat chapped skin,
chilblains, and even minor wounds.
Active constituents: The
active constituents in marshmallow are large carbohydrate (sugar) molecules which make up
mucilage. This smooth, slippery substance can soothe and protect irritated mucous
membranes. Although marshmallow has primarily been used for the respiratory and digestive
tracts, its high mucilage content may also provide some relief for the urinary tract and
skin.2
How much should I take?
Marshmallow can be made into a hot or cold water tea. Make a tea by adding roots and/or
leaves and letting it steep. Drink three to five cups a day. Herbal extracts in capsules
and tablets providing 5-6 grams of marshmallow per day can also be used, or it may be
taken as a tincture in the amount of 5-15 ml, three times daily.
