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Confront Low Libido Naturally
Amino Acid Vies with Viagra
Why L-arginine vies with Viagra

Some 20 million American men experience some form of impotence. That's one in four men over the age of 50. Many of these men have benefited from Viagra, but many others would be worse off—even dead—if they took it. As I've written in the past, Viagra can cause a sudden, substantial drop in systolic and diastolic blood pressure, which can lead to death. Although Viagra has helped many of my male patients (it promotes blood flow to the penis), I never prescribe it for any man who takes organic nitrates like Nitroglycerine, Isordil, Isosorbide; multiple blood pressure medications (any combo of calcium channel blockers, ACE inhibitors, diuretics, beta blockers); amiodarones (anti-arrhythmic drugs) or HMG co-reductase inhibitors (statins). Note: If you take any anti-hypertensive agent, ask your doctor whether Viagra is safe for you.

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Amino Acid Vies with Viagra
That leaves a large number of men in search of another solution. And this is where L-arginine comes in. This nutrient, which works much like Viagra, is a fantastic alternative for the millions of men who can't take Viagra or who prefer to take a nutrient instead.

In one small placebo-controlled study, ten of 20 impotent men who took small doses of L-arginine (2.8 grams per day) reported improved erections after only two weeks. This effect was not reported by those taking a placebo.

"More than 200 drugs have been identified as problematic. Drug-induced impotence is most common in men over 50, says Dr. Baum. In fact, in an American Medical Journal study of 188 men, drugs were the problem 25 percent of the time." From "Impotence, 14 Secrets for Success from The Doctor's Book of Home Remedies.

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Why L-Arginine vies with Viagra
Current studies support the use of arginine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis. Nitric oxide insufficiency can stop the penis from becoming erect. A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of arginine a day for two weeks. From Arginine for Potency, Heart, and Healing.

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Each capsule contains 750 mg.  Arginine/Ornithine helps stimulates the release of growth hormone, which is necessary for the proper functioning of burning fat and putting on muscle. Current studies support the use of arginine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis. Nitric oxide insufficiency can stop the penis from becoming erect. A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of arginine a day for two weeks.
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In my view, your safest alternative is L-arginine combined with lifestyle changes. Not only does it have the potential to enhance your sex life, it also has enormous heart-protecting benefits, too.

If you're looking to remedy problems you may be having in the bedroom, consider L-arginine, and review this list to see where you need to make changes:

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bulletAlcohol: Limit or omit it. "Too much of a good time" can affect sexual performance. What's more, long-term alcohol use also has been associated with testicular atrophy, which can lead to increased estrogen and decreased testosterone. Studies also have linked alcohol use to benign prostatic hypertrophy (BPH), which can lead to prostate cancer.
bulletCigarettes: Quit smoking. Cigarettes can constrict blood vessels in the penis and cause impotence. Nicotine has the exact opposite effect of L-arginine. So if your love life is important to you, ignore advertisements that depict smokers as sexy and desirable—they're not.
bulletExercise: Do it. Exercise has a tremendous positive impact on your sexual health. Men who exercise at least three to four times a week have sex more often.
bulletWeight: keep it down. Excess weight my diminish blood flow to the penis, causing impotence. Keeping the weight down and niacin can help with blood flow to the penis.
bulletHerbs: Try them. In addition to L-arginine, other good supplements are ginkgo and muira puama. In one study, 60 impotent men who took 60 mg of ginkgo reported improved blood supply in the penis within eight weeks. At six months, 30 men reported stronger erection. As for muira puama, which enhances potency, and may also help to pull your libido out of the basement, 131 men in one study (half the test group) reported improved libido within two weeks of taking 1,500 mg of this herb daily. Stinging nettle is another interesting herb. It appears to offer promise for men with symptoms of BPH. One study suggested that stinging nettle reduces the effects of dihydrotestosterone, a hormonal byproduct that increases prostate size.
bulletNiacin, which has been widely touted for its cholesterol-lowering effects, also has a positive impact.
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