MENU
 

Related Topic

Arginine
Better Sex
Circulatory
DHEA
General Health
Heart Health Health News
Fitness News
Infertility
Men Skin Care
Prostate Cancer
Pygeum
Soy Isoflavone
Sex Connection
                   gen_nutrition_hd.gif (5193 bytes)
Prostate Health
colorline.gif (1017 bytes)

Related Products

Arginine
DHEA
Herbals
Longevity
Men's Vitality
Prostate Products
Sexually Health
Testosterone

Prostate problems too often put a damper on the activities of men of all ages and they are far more common than previously thought. According to numerous studies, more than half of all men over 50 years of age suffer from an enlarged prostate and its symptoms.  As men age, up to 80% will suffer from uncomfortable symptoms that may include difficulty urinating, increased frequency and urgency of urination, bouts with sleep-disturbing nighttime urination and painful lower backache. Prostate difficulties are costly, too. Every year about 400,000 men have prostate surgery; adding over $3 billion annually to our national health care bill.

Most men know more about a women's monthly cycle than they do about their own body and its sexual health, yet problems with prostate gland are as common in men as period problems in women. 
bullet
Prostate function

A small donut-shaped gland, the prostate surrounds the urethra where it leaves the bladder. The prostate produces an alkaline substance which makes up the largest part of the seminal reproductive fluid. From around the age of 45, the number of cells in the prostate gland starts to enlarge in most men. This non-cancerous process known as benign prostatic hyperplasia, or BPH for short.  In some men, the prostate gland grows large without causing problems with passing water. This may be because their urethra is wider than average, or because the gland tends to enlarge outward. In many, however, enlargement of the prostate gland squeezes the urethra to interfere with urinary flow.
On This Page
Cayenne
Goldenseal Root
Golden Flax Oil
Juniper Berries
Marshmallow Root
Nettle
Parsley
Pumpkin Seed
Pygeum Bark
Saw Palmetto
Zinc
 This, in turn, can lead to urological symptoms such as difficulty when starting to urinate and dribbling after urinating. In addition, the bladder may feel full even after urinating.  While aging contributes to an enlarged prostate gland, hormones may play a role. Once in the prostate cells, testosterone is converted into another, more powerful male hormone, dihydrotestosterone (DHT). DHT is responsible for triggering the division of prostate cells so their numbers increase. Levels of DHT are known to be 5 times higher in enlarged prostate glands than in those of normal size. If the conversion of testosterone to DHT is prevented, BPH does not occur and can even be reversed once it has developed. (If you suffer significant prostate problems, consult your health practitioner.)
 
bulletProstate-Friendly Herbs

For prostate benefits, many men combine Saw Palmetto with Pygeum Africanum, an herb containing beta-sitosterol and other plant estrogens. Plant substances from the botanical red clover, called isoflavones, may also aid in maintaining a happy prostate and proper urinary function. Research has found that isolavones, also known as plant hormones, boost prostate health by inhibiting the enzymes that lead a prostate to grow bigger. (Researchers believe that the low incidence of prostate health problems in Asia is due to the fact that Asian men consume many more isoflavone-rich legumes than in US citizens). Soy also represents prostate hope. Recently genistein was found to decrease the growth of both BPH and prostate cancer cells in the laboratory, which the researchers suggested showed that the genistein found in soy has the potential to be used as a treatment for both. (Prostate 34 (2):75-9, 1998).

Lycopene, an antioxidant in tomatoes, may also help lower risk of prostate cancer. In an analysis of 72 studies, most evidence showed that men who consumed more lycopene suffered less prostate cancer (Natl Cancer Inst 91 (4):317-31,1999).  Research showing lycopene's benefits was presented to health care professionals at the Prostate Cancer Prevention 2000 symposium in Toronto. "Our finding suggest that lycopene may not only help prevent prostate cancer but also may be useful in treating prostate cancer," commented Omer Kucuk, MD, a faculty member at the Barabara Ann Kamanos Cancer Institution in Detroit, Michigan.    

A recent study evaluated the effects of Nettle in sixty-seven men over 60 years of age suffering from prostatic adenoma. Symptoms of nocturia were alleviated, especially in less severe cases. In German phytomedicine an average daily dose of eight to ten grams of the herb is used for support of rheumatic complaints, and for inflammation of the lower urinary tract and kidneys; also for maintenance of the prostate. (Leung and Foster, 1993)

Product Recommendations

wpe2.jpg (3318 bytes)

Prostate Support. Two capsules of Men's Formula 800 + contains: 160 mg Saw Palmetto 85%, 150 mg Stinging Nettle Plant, 50 mg Pygeum 130:1 concentrated, 10 mg Beta Sitosterol, 15 mg Zinc, 1 mg Copper, 235 mg Flax Seed Oil.  Buy Men's 800 + Prostate Support

For Men Only provides nutrients to help support and maintain the health of today’s active men. Complete high potency multi- vitamin-minerals plus essential herbal male factors. Because a man’s hormonal glands have certain nutritional needs, For Men Only was developed to gently lift these important needs. Virility, sexuality, stamina, endurance and good health.   Buy Mega Carotene
wpe2.jpg (3302 bytes)

  Buy

ProstActive Plus promotes prostate health. As men age they often become concerned with maintaining a healthy urinary tract and normal urinary function. Clinical studies using ProstActive Plus show that it outperformed Saw Palmetto alone in maintaining proper urinary flow. Each Softgel provides 120 mg Nettle Root dried extract,  160 mg Saw Palmetto dried extract.  

bulletTraditional Medicinal Herbs
Several other herbs have traditionally been used for prostate and urinary tract health:

Ask the Expert about Men's Supplement Chart (click)

Prostate Health

Saw Palmetto   (Sabal, Dwarf Fan Palm)
Saw Palmetto is especially helpful to men suffering from prostate gland problems. Its use is currently focused on Benign Prostatic Hyperplasia (BPH). Saw Palmetto relieves symptoms of BPH, such as urinary frequency and urgency, excessive nighttime urination, or delayed urination. (Please note that BPH can only be diagnosed by a physician.) According to the structure/function claim documentation prepared by Don Brown, there are also a growing number of herbalists/naturopaths recommending Saw Palmetto for acne vulgaris. During the first half of the 20th century Saw Palmetto was used in conventional medicine as a diuretic and as treatment for cystitis and prostate enlargement. It was contained in the official compendia, the National Foundary until 1950. The deletion of Saw Palmetto was due to lack of use. In 1960 researchers began to examine the chemical composition and found an oil containing sistosterols. Sistosterols and specifically B-Sitosterol has shown weak estrogenic activity. Research

wpe10.jpg (4397 bytes)

Nettle (Stinging Nettle, Greater Nettle)
Nettle is an energy stimulant and can be used as support for joints, hayfever, and digestive weakness. It is a general dietary supplement used to stimulate metabolic activity in gastric hyperacidity or during times of loss of appetite and energy. The Anglo-Saxon name of Nettle is said to have been derived from Noodle (Needle) or possibly from the fact that, prior to the introduction of flax, Nettle supplied the thread used by many nations. Purportedly, Nettle was an efficient hair tonic helpful in stimulating hair growth. In old herbal books, Nettle seeds were recommended for insect stings or bites. It was also reported to work on the kidneys, in cases of consumption, and to be an anti-asthmatic. Research

wpeF.jpg (3998 bytes)

Beta Sitosterol
The oil constituents of a few plants, including soy beans, pygeum, contain a mixture of phytosterols, or plant hormones, called beta sitosterol. Studies validate a minimum of 20 mg. per day of beta sitosterol to increase urine flow and decrease residual urine volume significantly. Research suggests that beta sitosterol inhibits prostaglandin synthesis thus reducing inflammation.
Golden Flax Oil (Linum usitatissimum L.)
The oil of the flax plant is one of nature's richest plant sources of the Omega 3 essential fatty acid, alpha linolenic acid (ALA) plus valuable linoleic fatty acid. Flax seed oil has traditionally been recommended for men's health care as both of these essential fatty acids are precursors of prostaglandins which regulate blood pressure and inflammation. Research

wpe2.jpg (1626 bytes)

Burdock Root (Arctium lappa L.)
Contains polyacetylenes, amino acids and inulin; restores harmony to the body . It stimulates bile, acts as a liver cleanser and as a blood purifier. It promotes kidney function and helps filter blood.

wpe12.jpg (4201 bytes)

Pygeum Bark (Pygeum africanum H.)
The bark of this tall African tree contains lipophilic sterols, including beta sitosterol and sitosterone plus unique fatty acids. These ingredients influence prostaglandin synthesis to help control the damaging effects of inflammation. Studies suggest that pygeum decreases androgen levels resulting in less prostate exposure to hormones. Other components of pygeum help prevent swelling of soft tissue. Research
Natural Men's Health Supplements
Ask the Expert about
Men's Health Supplements (click)
 
Cayenne (Capsicum annuum L. var. annuum)
Contains capsaicin and saponins which stimulate blood flow.
cayenne_peppers.jpg (15568 bytes)
Zinc
Zinc is often lacking in the American diet. Zinc is concentrated in the prostate gland and is a major constituent of seminal fluid and even a mild zinc deficiency can lower sperm count.
 
Goldenseal Root (Hydrastis canadensis L.)
Contains alkaloids, including berberine, a powerful tonic for all mucus membranes. Research

wpe14.jpg (5036 bytes)

Juniper Berries (Juniperus osteosperma)
Juniper berries are helpful in support of high blood pressure, congestive heart failure, arthritis, nerve pain, rheumatism, gout, and cystitis. Valuable as an item of commerce, the oil of juniper berries is a prime ingredient in the alcoholic beverage gin. The ripe berries have been used for their antiseptic properties in various kinds of urinary infections, as a diuretic and for pain in conditions such as prostatitis.

wpe15.jpg (4350 bytes)

Marshmallow Root (Althaea officinalis L.)
Mucilage, containing polysaccharides and uronic acid and traditionally used to increase urine flow and to reduce inflammation. Research
Pumpkin Seed (Curcurbita pepo)
A good source of zinc and essential fatty acids, nutrients which promote prostate health. Also contains curcurbitin and phytosterin.

marshmallow.jpg (4494 bytes)

Parsley
Parsley is helpful in fever reduction, breath freshener, water retention, bloating, intestinal gas, the treatment of sluggish kidney and bladder. It can also support the treatment of bedwetting by strengthening the bladder. Parsley is so historically famous, it occupies a place in Greek mythology and was in regular use by such famous ancient herbalists as Hippocrates, Dioscorides, and Gerard. A member of the carrot family, it was valued as a culinary spice and medicine.

wpe17.jpg (4338 bytes)

bulletLifestyle Choices

Ask the Expert about Prostate Products (click)

Prostate Health

Nutritionists are unanimous in their belief that diet and exercise contribute a great deal to the success of natural prostate care. In addition to a comprehensive prostate support formula, men should reduce dietary fat, eat more fruits and vegetables and commit to a regular exercise program. This is not just a program to maintain a healthy prostate but a choice for a healthier, happier life.

Cigarettes, alcohol and high-fat foods can provoke prostate problems. Research links smoking with increased risk of Prostatic Hyperplasia (BPH)  (Am J Epidemiol 149 (2):106-15, 1999). Aerobic exercise (jogging, swimming, dancing) can potentially improve the state of your prostate. Dr. Brewer reports, "Research shows that men who are more physically active are significantly less likely to develop lower urinary tract symptoms due to BPH. Men who walked for two to three hours per week were 25 percent less likely to develop BPH than those who did little walking (Arch Intrn Med 158 (21):2349-56, 1998). Frequent lovemaking may also help your prostate, since expects believe the release of semen may help keep the prostate working properly.

Regularly see your health practitioner for prostate screenings. This involves both a manual digital exam wherein a specialist feels the size of your prostate and a blood test to measure levels of what's called prostate specific antogen (PSA). PSA levels may rise when your prostate is inflamed or cancerous.   

bulletDiet for a Small Prostate
1. Shrink your saturated fat consumption. In particular, eschew red meat. Research shows that men who eat a diet high in fat are at higher risk for prostate cancer.
2. Indulge in antioxidants such as vitamins C and E, selenium and zinc, which may help to lower the cancer risk.
3. Imbibe green tea, which is rich in antioxidants. And it may inhibit the enzyme 5-alpha-reductase, which can foster prostate enlargement.
4. Water yourself frequently. Drinking water can lower your risk of bladder infections and kidney problems linked to enlarged prostate. 
5. Eat plenty of fruits and vegetables.
6. Get your omega-3 fats in fish oils, flax and nuts.
7. Evening primrose oil, Borage oil supplements (rich in healthy omega-6 oil), which may help reduce BPH symptoms.
8. Be a man of fiber. Fiber may also lower your cancer risk.
Big Savings on Men Health Supplements
This Month Specials
Complete high potency multi- vitamin-minerals plus essential herbal male factors.
On Sale 
Enhance
More affection, romance, excitement, energy and pleasure,  firmer erection.
 
 

 

Search BodyAndFitness.com
 
 
 
A Trusted Name Since 1979
  310 347-3500

Find this site hard to navigate? To go  Bodynfitness.com

colorline.gif (1017 bytes)
 

  .   .  .   .   .   .   .   .   .   .   .   .  .   .christina's christina