We've done extensive research and found the four best supplement to assist you in your weight loss efforts. they have been studied, tested and have the best science behind them. Along with a proper diet and exercise, these fat fighters will help you achieve your weight loss goals.

What is it? Calcium is a necessary mineral for growth and maintenance of bone. It is main mineral found in dairy products.

What does it do? Extra calcium suppresses a hormone called calcitriol, which decreases production of fat cells.

Scientific Info: In one study, 800 mg a day of supplemental calcium or 3-4 serving of low fat dairy foods per day increased weight and fat loss. Fat loss was the most apparent in the mid-section. It was noted that dairy products exert a greater effect on fat loss than supplemental calcium.

More benefits: Calcium helps build and maintain healthy teeth and bones. It also keeps your health beating steadily, and your blood, nerves and muscles working correctly.

How much do I need? 1,000-1,200 mg of supplemental calcium per day. We recommend calcium citrate or calcium carbonate. Or, three to five servings of calcium-rich foods per day, such as low-fat milk, cottage cheese, and yogurt. Click here for Calcium Products - more Infor on Calcium

What is it? Green tea extract is a highly concentrated part of the Camellis sinensis leaf. Green tea extract contains naturally occurring caffeine and catechins (antioxidants).

What does it do? Green tea may help you loss weight by increasing 24 hour energy expenditure and fat oxidation, and by stimulating thermogenesis (fat burning).

Scientific Info: A study in Switzerland found that Green tea extract with the combination of both catechins and caffeine prolonged thermogenesis to a greater extent than caffeine alone. Habitual tea drinkers, especially those who habe maintained the habit of tea consumption for more than 10 years, had a lower body fat percentage and smaller waist-hip ratio than nonhababitual tea drinkers. Look for Green tea extract with naturally occuring caffeine and catechins.

More benefits: Green tea contains several potent antioxidants that scavenge-free-radicals and may help defend against a variety of ailments. A recent animal study demonstrated that Green tea extract markedly improved endurance capacity in mice. Mice fed Green tea extract had prolonged endurance capacity by 8-24%. Green tea was recently declared one of 14 superfoods that may aid in the prevention of disease by Steven Pratt, M.D., who appeared on NBC's News in the Moring.

How much do I need? 90 mg Epigallocatechin Gallate (EGCG) three times a day. EGCG is a catechin contained in Green Tea extract. Make sure the Green tea extract in your supplement is standardized for the EGCG content. EGCG is thought to be the catechin responsible for Green tea's thermogenic effects.  Example: Green tea extract (aerial part) 180 mg (standardized to 90 mg (EGCG). Click here for Green Tea Products - more Infor on Green Tea

What is it? CLA is a polyunsturated conjugated linoleic acid, a fatty acid derived from safflower oil.

What does it do? CLA reduces body fat mass, reduces abdominal adipose tissue and decreases waist circumference in obese people. Results are most evident in overweight people.

Scientific Info: CLA prevents fat from being deposited in cells. It appears that CLA reduces the activity of lipoprotein lipase, an enzyme that transfers triglycerides from the blood into fat cells. The storage of fats is therefore reduced, leading to a reduction of fat mass.

More benefits: Studies have shown that CLA helps fight inflammation and enhances immune function.

How much do I need? You need to take 1.4 gms of CLA per day. It was noted that lower doses are not effective. You must take CLA longer than one month to see results. Look for brands Tonalin® or Clainol®. They will be listed in the supplement facts or the logo will be displayed on the package. These two brands of CLA are standardized, have scientific backing and have published safety data. Click here for CLA Products -  more Infor on CLA

What is it? Hydroxycitric acid extract is the active ingredient derived from the rind of the fruit, Garcinia cambogia, a native species of India. 

What does it do? HCA reduces energy intake (you eat less food), increases satiety (you feel full) and is good for helping you keep off the weight you've already lost.

Scientific Info: Studies have shown HCA to produce a number of beneficial effects, including a reduction of food intake and decreased appetite, especially during the hyperlipogenic nutritional condition produced by high carbohydrate consumption.

More benefits: Studies have shown HCA enhances serotonin (a feel-good hormone in the brain) availability without demonstrating a stimulatory effect on the central nervous system

How much do I need? 500 mg HCA, three times daily before meals. Look for the brands CitriMax®, Super CitriMax® or Citrin®. They will be listed in the supplement facts or the logo will be displayed on the package. These brands of HCA are standardized, have scientific backing and have published safety data.  Example: Citrin ® Garcinia cambogia 840 mg  (standardized to 504 mg HCA). Click here for HCA Products - more Infor on HCA

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