| Many people with reactive hypoglycemia
do not literally have low blood sugar levels,1 and many people who do have low
blood sugar levels do not have any symptoms of reactive hypoglycemia.2 Some
evidence suggests that reactive hypoglycemia may partially be a psychological condition.3
As a result of this confusion, some medical doctors have decided that reactive
hypoglycemia essentially does not exist.4 Nonetheless, when they are monitored continuously, people with reactive
hypoglycemia have been found to have large surges in blood levels of the hormone epinephrine at
the moment they suffer their symptoms.5
Dietary changes that may be
helpful: Doctors of natural medicine generally find that individuals with
hypoglycemia usually improve when they eliminate refined sugars, caffeine, and
alcohol from their diet; eat foods high in fiber (such as whole grains, fruits, vegetables,
legumes, and nuts); and eat small, frequent meals. Few studies have investigated the
effects of these changes, but the meager amount of research is generally supportive.6
7 8 9 Some symptoms of low blood sugar may be related to or made worse by food
allergies.10
Some people claim to have fewer symptoms when eating
a high-protein, low-carbohydrate diet. However, research shows that increasing protein
intake can actually impair the body’s ability to process sugar,11 probably
because protein increases insulin levels12 (insulin reduces blood sugar
levels). Despite these facts, on the basis of anecdotes from patients, some nutritionally
oriented doctors continue to try high-protein diets when the usual
high-fiber/high-carbohydrate diets do not seem to reduce symptoms.
| Nutritional
supplements that may be helpful: Research has shown that
supplementing with chromium (200 mcg per day)13 or magnesium
(340 mg per day)14 can prevent blood sugar levels from falling excessively in
people with hypoglycemia.Ayurvedic helps
sugar levels. Niacinamide (vitamin B3) has also been found to be helpful
for hypoglycemic individuals.15 Other nutrients, including vitamin
C, vitamin E, zinc, copper, manganese, and vitamin B6, help control blood sugar levels in diabetics.16 Since the body
regulates high and low blood sugar in similar ways, these nutrients might be helpful for
hypoglycemia as well. |
|
|
Product Recommendations |
- Chromium
- Polynicolinate
- 250 Cap.
|
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Blend of current
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with supportive properties. Contains GTF Chromium part of an important cofactor for
insulin as well as other herbs and minerals used in support of healthy blood sugar levels. |
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