| Nettles. Long used by nursing mothers, nettle
roots may have an effect on hormones, enhancing milk production. Research |
| Fenugreek. The seeds of this plant have been
used since biblical times to stimulate milk flow. They contain
phytoestrogens—chemicals that behave similarly to the hormone estrogen. In
particular, diosgenin increased milk flow in a preliminary test (Duke, 1998). The seeds
are quite bitter; nursing moms may find that capsules are preferable to teas or tinctures.
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| Blessed Thistle.
This herb is helpful with menstrual complaints, symptoms associated with PMS, and
difficult menstruation through support of hormone regulation. Blessed Thistle also helps
to increase a nursing mother's milk supply. Research |
| Fennel. Fennel seeds also have estrogen-like
effects, as well as a long history of use to promote milk flow. |
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Product Recommendations |
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On Sale Now  
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- Each Capsule provides: 480 mg of Fennel
seed.
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