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Yohimbe

It's Thursday night and you know you should be spending quality time with your mate. But you have the whole weekend to take care of that, and a new episode of "E.R." is on the tube. Trouble is, with each commercial break you feel guilty and inadequate.

Perhaps you're depressed or are taking one of the many prescription drugs known to reduce libido. Or maybe you're experiencing menopausal changes, such as vaginal wall thinning or a reduction in lubrication, which can transform what should be a pleasurable experience into a painful one. Maybe your relationship is on the skids. Whatever the reason, if your response to intimacy leaves you or your partner feeling inadequate or unloved, then your relationship as a whole is likely to suffer.

On This Page
What Sexual Health Is
What To Do
Improve Your Sexual Health
Talk
Date Your Mate
Foreplay: It's Not About Sex
bullet 
What Sexual Health Is
The media would have us believe that frequency of sexual intimacy—not quality—determines the health of a relationship. Don't you believe it. Once a month may be enough for some couples, while for others, once a week may be too little. It depends on you and your partner.

Sexual health promotes overall health. It's good for:

Circulation Blood pressure Physical fitness Relaxation
Hormone levels Relieving insomnia Improving mood  
bullet 
What To Do
Spice Up Your Life
Herbs, vitamins, and other natural products may add zest to your love life. According to Mark Mayell in Natural Energy: "Natural substances can not only increase short-term sexual desire but can nourish the sex glands and the entire hormonal and reproductive systems, thereby increasing overall sexual vigor and possibly fertility."

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bulletImprove Your Sexual Health (also see Men's Chart & Women's Chart)
Herbs Essential Oils Formulas Supporting Products

Panax Ginseng (may increase stamina and levels of sex hormones)

Clary Sage (may brighten mood)

Damiana-Ginseng Combination. Of the herbs listed at left, contains ginseng, damiana, and saw palmetto

Massage Oil

Damiana (strong folk tradition of promoting sexual energy; may have antidepressant/antianxiety actions)

Jasmine (may brighten mood)

Female Enhance. Contains the herb listed at left, plus ginseng, Licorice root, Yohimbe and Saw Palmetto.

Candles

Yohimbe (strong folk tradition for increasing sexual activity in both men and women)

Rose (may brighten mood)

Enhance for Men & Women. Both formulas contains the herb listed at left.

Music

Saw Palmetto (many increase testosterone, important to women as well as men in sexual response)

Ylang Ylang (may brighten mood)

Female Enhance. Contains the herb listed at left, plus ginseng, Licorice root, Yohimbe and Damiana.

 
Kava (may diminish inhibition; enhance senses)

Patchouli (warm, sensual, earthy, and romantic)

CalmAid w/ 5-HTP & Kava. Contains the herb listed at left
 
St. John's wort (may reduce depression)

Euphoria Essential Oil Blend (erotic, uplifting)

Mood Aid w/ 5-HTP & St. John's Wort. Contains the herb listed at left
 
Muira puama (strong folk tradition of promoting sexual energy)

Sandalwood (may brighten mood, enhance sexual energy)

Male Enhance. Contains the herb listed at left, plus Yohimbe, and Orchic.

 
Soy (may decrease vaginal drying due to menopause)
(worn like perfume; warming, inviting)

EstroSoy Plus. Contains the herb listed at left.

 
Gingko (may improve blood circulation to clitoris)
Lavender (Lavender helps balance the central nervous system)
 
 
L-arginine (may improve blood circulation to clitoris)
Energize (Rejuvenating, Vitalizing)

L-Arginine/L-Ornithine.

 
ZMA (an potent, all natural mineral blend, featuring special zinc and magnesium compounds designed, tested and proven to improve healthy hormones production.)
 
(Mental Clarity )

ZMA

 
Horny Goal Weed (has been used successfully for centuries by Chinese herbalists to improve sexual functions)
Smoothing Heat (Penetrating, Warming)

Horny Goat weed

 

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Because of the changes in hormone levels throughout a women's lifetime, women may experience a variety of symptoms such as: P.M.S, menstrual irregularities, weight gain or loss, anxiety, menopause, and/or the lack of desire or energy for sex. Herbal remedies for treating various problems associated with the female reproductive organs have been used for centuries. Yohimbe bark, Licorice root, Damiana,  Saw palmetto, Siberian ginseng, Histidine, Vitamin B-6, and Niacin have worked for years in treating female hormonal needs.

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460  mg. of Damiana, Siberian Ginseng, Foti, Gotu kola, Sarsaparilla, Saw palmetto, Licorice, Wild yam. Used for Infertility, impotence, and sexual related problems. Improves sex drive. For men and women. Buy Damiana & GinsengMore infor on Damiana

 
bulletTalk
Good Communication
bulletTalk on a feeling level
bulletBe empathetic
bulletResolve differences
bulletBe sensitive and respectful
bulletExpress anger constructively

When your partner asks you why you're not into it anymore, he's not criticizing you. He thinks he doesn't make you happy. It means him. He remembers a time when you couldn't wait to be alone. Now it seems you can wait, and wait, and wait.

It's time to talk, and when you do, focus on what he's doing right. If you know what feels good to you and he's just not doing it, show him.

bullet 
Date Your Mate
Set aside time to be together—alone. No kids, no in-laws, no cell phones. Do things you both enjoy that don't involve sex. Reserve time to talk, and pay attention to your tone, your listening skills, and your willingness to open up to your partner.

In addition, learn to detach sex from affection. For many couples, a kiss, hug, or especially a massage is misconstrued as an invitation for sex, instead of just what it is, a display of affection. If your libido is low, quess what? You've probably stopped being affectionate in order to avoid sex. If so, you may have forgotten the basics of courting: foreplay.

bullet 
Foreplay: It's Not About Sex
OK guys, you've heard about foreplay. If you saw The Spy Who Shagged Me, remember when Austin Powers' wife reveals her high-caliber breasts? Just before she tries to assassinate him, Austin Powers exclaims: "Machine gun jubblies! How did I miss those, baby?"

"Maybe next time you should try foreplay," she advises.

The word foreplay means physical stimulation that leads to intercourse, but a broader definition is warranted, particularly if overall interest in sex is waning. The best type of foreplay, after all, is being together—walking, going to movies, having dinner—without sexual contact.

In fact, sex therapists advise couples experiencing problems due to libido to focus on communication and emotional intimacy, and not on sex (although some couples do need to focus directly on the sexual relationship itself, through education and specific assignments). If no interpersonal problems that exist would explain your lack of interest in sex, you may benefit from nutritional solutions to physical problems that can depress sexual desire, or to safe, natural alternatives to prescription drugs.

Sexual Health Supplements
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These statements have not been evaluated by the Food and Drug Administration. This web site is not intended to diagnose, treat, cure, or prevent any disease. 

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