3 Tablets Contains: Vitamin A (as beta carotene) 15,000 IU Vitamin C (as ascorbic acid) 1000 mg Vitamin D (as ergocalciferol) 400 IU Vitamin E (as d-alpha tocopheryl acetate) 200 IU Vitamin B-1 (as thiamine HCl) 25 mg Vitamin B-2 (as riboflavin) . 25 mg Niacin (as niacinamide) . 125 mg Vitamin B-6 (as pyridoxine HCl) 50 mg Folic acid ..................... 400 mcg Vitamin B-12 (as cyanocobalamin) 200 mcg Biotin ........................ 300 mcg Pantothenic Acid (as calcium pantothenate) 125 mg Calcium (as citrate/carbonate) . 250 mg Iron (as amino acid chelate .. 18 mg Iodine (from kelp) .... 150 mcg Magnesium (as citrate/oxide) 125 mg Zinc (as amino acid chelate) .. 15 mg Selenium ................... 70 mcg Copper ....................... 2 mg Manganese ................. 4 mg Chromium ............... 150 mcg Molybdenum ............. 75 mcg Potassium .................... 50 mg Green Food/Spirulina .. 500 mg Amino Acids .............. 225 mg NutriJuice (veggie) Blend:. 100 mg NutriJuice (fruit) Blend: .... 100 mg MycoDefense Mushroom Blend: 100 mg Digestistive Enzyme Blend: .. 100 mg Omega Fatty Acid Seed Blend: .... 100 mg Citrus Bioflavonoids (from Citrus limon exocarp) (active flavonols, flavonones, flavones & naringen 60 mg inseng Root (Korean) .... 50 mg Choline (as bitartrate) ..... 30 mg Inositol ................... 50 mg Rutin .................... 25 mg RNA .................... 14 mg PABA (para-aminobenzoic acid) 25 mg Hesperidin (from Citrus limon exocarp) 2 mg Chlorophyll (from spirulina) ... 4 mg DNA (deoxyribonucleic acid) .. 4 mg Boron ........ ...... 1mg Lutein .......... 200 mcg