Herb/Supplement

Used For

Effects

Notes

Menstrual-cycle problems, PMS, Menopause,

Regulates hormones to normalize menstrual function, and relieves mood swings, cramps and depression.

For menstrual problems, take during the last 14 days of the cycle (after ovulation) for 3 to 4 months. For menopause, use at least 3 to 6 months to see results

Relieves muscle pain and headaches, eases fatigue and mood swings. Increases vaginal lubrication. Regulates hormones to stop irregular bleeding

Use at least 2 to 3 months to see results.

Osteoporosis and bone loss

Calcium deficiency problems can include irritability and nervousness, fatigue and muscle and menstrual cramping, menstrual problems, insomnia, osteoporosis, periodontal disease, and high blood pressure.

1,000 mg calcium with 500 mg magnesium daily for women under 40. 1,500 mg calcium for women over 40.

Relieves cramps, both uterine and muscular, as well as pain in the back and thighs.

Known by a variety of others names, including black haw, high bush cranberry, may rose, red elder and rose elder.

Depression, sexual and hormonal problems

Helps to ease the cyclical depression and anxiety often associated with the menstrual cycle.

It is generally recommended that 400-800 mg of Damiana be taken three times daily

Breast Tenderness, cramping and water bloating. Used a B-6 and Potassium stack one week before menstrual.

100 mg B-6 with 99 mg Potassium twice daily one week before menstrual

Reduces water retention, which eases breast tenderness

Take on an empty stomach. A good source of various vitamins and minerals.

Menopause, menstrual-cycle problems, PMS

Increases effectiveness of other menopause therapies while protecting the heart; may reduce hot flashes. Regulates menstrual cycle and reduces cramps.

For menstrual problems, take during the first 14 days of the cycle (before ovulation) for 3 to 4 months. For PMS, start on day 24 and continue until menstruation starts.

Relieves pain. Also eases digestive upset, including that associated with fluctuations in hormone levels.

Traditional remedy that provides a wide range of other benefits.

Chemical analysis of the seeds has identified steroidal, estrogen-like saponins trigoneosides, that have therapeutic potential in the treatment of diabetes, menopausal symptoms. 

Helps to increase Milk production and enlarge size

Migraines, menstrual pain, osteoarthritis, and rheumatoid arthritis.

Effective as a preventative to migraines.

Licorice root contains a saponin-like glycoside, glycyrrhizin (glycrrhizic acid) and has historically been used for a variety of female disorders. It is believed to reduce estrogen while increasing progesterone.

This product can be added to others menopause products severe Hot Flashes. Capsules or tablets should provide at least 400-500 mg of Licorice root. Take 2 capsules 2-4 times per day

Pregnenolone has been reported to reduce high stress induced fatigue. Nature’s Feel-Good Hormone. Pregnenolone may help play a role in memory, mood,energy, PMS, menopause, hormone replacement, stress reduction, immunity, arthritis, and other conditions.

Only use 21 days out of the month.

Sarsaparilla also has a tradition of use in various women’s health concerns and was rumored to have a progesterone-like effect.

Capsules or tablets should provide at least 400-500 mg of Sarsaprilla root. Take 2-3 times per day.

Has one of the strongest reputations for increasing sexual activity in both men and women

500 mg to 1,000 mg daily Use at least 3 to 6 weeks to see results.

Water Retention

Effective diuretic for the relief of temporary water retention. This remedy has an especially useful cleansing action on the genito-urinary system and is recommended as a postpartum diuretic.

Do not use during pregnancy.Contraindicated in kidney disorders and irritated digestive conditions. Crude drug preparations may induce nausea and vomiting.