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FAT BURNING PROGRAM

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Weight Loss Program

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Lose Weight and keep it off for a Thinner, Healthier, and Happier Life
So you want to lose weight and burn more body fat? Well join the crowd, so does about 70% of America's population. It seems that just about everyone has tried the weight loss plans outlined in books like " The Zone", "Sugar Busters" and "Atkins". Today there are cons with contests, great before and after pictures, new cars, and other sell tactics.

Everyone is looking for that magic weight loss pill or diet that will drop significant weight, quickly, easily and without great sacrifice. With all the cons of fad diets and weight loss products on the market today, it can become very confusing. Throughout my 20 years in the health & fitness industry I have learn, no two people are exactly alike, not one product or program will work for everyone.

The first thing I suggest you do is clean out your system. I find that, most fat burning is slow down due to toxins the system. Toxins can cause toxic build up, water retention, and can slow down the metabolic process that converts fat into energy. To lose weight, you must burn more calories that you consume. Eating too many calories, whether from carbohydrates, fats or proteins, leads to weight gain, which can lead to increased insulin levels. Carbohydrates eaten in reasonable quantities don't cause increased insulin levels or weight gain, as many of the current fad diets claim. there's nothing magical about certain foods or combinations of foods. "A calorie is a calorie no matter how it is consumed". There are six rules for losing weight and burning body fat:

Drink lots of water	Get plenty of exercise	No fried foods, sugars, junk foods
No skipping meals	Diet aids	Snack only on high fiber or protein foods

Body And Fitness Complete Weight Loss Package

A Complete Weight Loss Package that contains everything you need to achieve successful and effective weight loss.

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EXERCISE STRATEGY
There are three basic types of exercise: Stretching, Toning, and Straightening. the body needs all three, but aerobic exercise is most effective for fat burning. How long you exercise and when determines on how much fat you burn, not how strenuous the exercise is performed.

1. Perform 30-40 minutes of aerobic exercise 3 times per week, (every other day if possible) first thing in the morning on an empty stomach or four hours after eating (you burn more fat on an empty stomach).

2. Conduct intense weight-training exercise utilizing basic muscle exercises such as the chest, legs, abs, and arms, 20 minutes 2-3 times per week.

Muscles use more calories than any other part of the body, so the more muscle you have, the more calories you burn and the more tone you will become. In addition, muscle produces fat-burning enzymes. More lean body mass allows you to use fat as a fuel in a more efficient manner.

NUTRITION STRATEGY

1. Consume four to five small balanced meals per day (300-500 calories each meal). Each meal should contain one portion of protein and one portion of carbohydrate. Restrict fat intake to 20 grams per day.

2. Drink at least 8-10 cups of water each day.

Skipping meals is a well-known dieting strategy. Going all day without eating causes the body to slow down its metabolism rate and increase the appetite. Skipping meals also slows down the metabolism in your body. Eating more often, but in small amounts, will actually help to burn calories for fuel, instead of storing them as fat.

SUPPLEMENT STRATEGY
With all the products on the market today, it can be very confusing and expensive. I have put together a affordable, effective and easy weight loss and fat burning packages. By choosing this package you save time plus 30% off the regular price. A month supply package includes:

1. One 4.85 lbs (40 servings) Optimum Nutrition Complete Protein Diet Meal Replacement. Please note: Purchasing additional Complete Protein may be needed
2. One 90 tables New You II Fat Burners
3. One 120 capsules Thermonexl
4. One 120 capsules Cheaters Fat & Carb blocker
5. One 120 tables Pure Energy Multi-Vitamin-Minerals & Herbal supplement

(Advanced Carb & Fat Inhibitor)

Product Detail

Ask the Expert about Other Weight Loss Supplements (click)

	New You II 90 Tab New You II Contains the key nutrients that are needed to break down fat into different components. Each 3 tablets contains: Choline .. 1000 mg. Inositol .. 1000 mg Methionine .. 500 mg Magnesium .. 150 mg. Potassium .. 99 mg. Lipase (fat digest) .. 150 mg. Chromium Picolinate .. 100 mcg. Cider Vinegar .. 100 mg B-6 .. 50 mg.
	Thermmonex 120 Cap. Please note: do not use if you are pregnant or nursing, risk of or being treated for high blood pressure, heart disease. 120 Capsules Supplement Facts Serving Size3Capsules Servings Per Container40 Amount Per Serving % DV Caffeine Anhydrous 250mg Green Tea Extract (Catechins 243mg/EGCG 112mg) 375mg Octopamine HCL 200mg Evodia Rutaecarpa (Evodiamine 98%) 40mg Yerba Mate (Xanthines 25%) 200mg Advantra Z� (Citrus Aurantium 10% Synephrine) 20mg Naringin 50mg L-Tyrosine 300mg Diiodotyrosine 100mcg Iodotyrosine 100mcg ** (DV) Daily Value not established Other Ingredients Magnesium Stearate, Gelatin
	Pure Energy 120 Tab Provides nutrients to help support and maintain the health of today's active lifestyle 120 tab. by Body & Fitness Multi-Vitamins, Minerals, Herbal Energy supplement. by Body & Fitness 4 tablets contains: Vitamin A (beta carotene) .. 10,000 IU Vitamin D (natural D-3) .. 400 IU Vitamin E (d-apha tocopherol) .. 200 IU Vitamin B-1 .. 25 mg Vitamin B-2 .. 25 mg Vitamin B-6 .. 25 mg Vitamin B-12 .. 50 mcg Niacinamide .. 100 mcg Pantothenic Acid .. 50 mg Folic Acid .. 400 mcg Choline .. 30 mg Inositol .. 30 mg Boitin .. 300 mcg Paba .. 15 mg C-Complex .. 500 mg Ascorbic Acid .. 400 mg Bioflavinoids .. 50 mg Rutin .. 50 mg Calcium .. 100 mg Chromium ..200 mcg Copper ..2mg Iodine .. 150 mcg Iron .. 18 mg Magnesium .. 500 mg Manganese .. 5 mg Potassium .. 50 mg Selenium .. 100 mcg Zinc .. 15 mg Enzyme Complex Pineapple .. 10 mg Whole papaya .. 20 mg HERBAL ENERGY FACTORS Ginseng .. 500 mg Guarana .. 250 mg
	Complete Protein Diet Meal Replacement is a revolutionary HIGH PROTEIN/ LOW CARBOHYDRATE meal replacement containing 35 g of High Quality Protein, a balanced Vitamin and Mineral profile, Omega-3 and Omega-6 fatty acids, and only 3 g of carbs! Please note: Purchasing additional Complete Protein may be needed, if you fellow my plan, Protein will last about 20 days. Serving Size: 2 Scoops (48g) Servings Per Container: 40 Amount Per Serving: Please Note: Nutritional content and ingedients may vary slightly between Complete Protein Diet flavors. Calories: 200 Calories from Fat: 45 Total Fat: 5 g Saturated Fat: 1 g Cholesterol: 20 mg Sodium: 120 mg Potassium: 420 mg Total Carbohydrate: 3g Dietary Fiber: 0g Sugars: 1 g Protein: 35 g Vitamin A: 40% Calcium: 45% Vitamin E: 60% Thiamin: 60% Vitamin C: 100% Iron: 2% Vitamin K: 50% Riboflavin: 50% Niacin: 100% Folic Acid: 50% Biotin: 40% Phosphorus: 30% Magnesium: 40% Selenium: 45% Manganese: 40% Molybdenum: 40% Vitamin B6: 60% Vitamin B12: 50% Pantothenic Acid: 40% Iodine: 35% Zinc: 45% Copper: 40% Chromium: 45% Chloride: 2% Ingredients: Protein Blend (Calcium Casenate, Whey Protein Concentrate, Egg Albumen, Hydrolyzed Whey Peptides, Whey Protein Isolate, L-Glutamine), Lipid Blend (Safflower Oil, Olive Oil, Borage Oil, Evening Primrose Oil), Vitamin and Mineral Blend (Potassium Chloride, Potassium Phosphate, Magnesium Oxide, Ascorbic Acide, Niacinamide, Molybdenum Glycinate, d-alpha Tocopheryl Succinate, Maltodextrin, Zinc Oxide, Selenomethionine, d-Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Potassium Iodide, Phytonadione, Cyanocobalamin), Natural and Artificial Flavor, Lecithin, Cellulose Gum, Natural Color, Xanthan Gum, Sucralose (Splenda Brand), Salt. Allergen Information: Contains soy, egg, corn, and dairy ingredients. Manufactured in a facility where various wheat, seed, and nut ingredients are used. Directions: As a convenient alternative to preparing a whole food meal, add 2 scoops (scoop included) to 12 oz. of ice-cold water or skim milk. For best results, thoroughly mix in a blender with 3-4 ice cubes on high speed for 45 seconds. Let stand for 20 seconds to thicken, then enjoy! If a blender is not convenient Complete Protein Diet is instantized so it can also be mixed in a shaker bottle. Consume 2-3 servings per day, in addition to 2-3 sensible whole food meals, or use as directed by a physician or licensed health care professional.
	Cheaters 120 Cap. Each serving of 1 capsule contains: Cheaters Relief Carb & Fat Inhibitor Matrix Fat Relief Blend (NeOpuntia� (Opuntia Ficus Indica), Chitosan, Cassia Nomame (Cassia Mimosides) [seed extract 10:1]) Carb Relief & Glucose Regulator Blend (Citrillin HCA [Garcinia Cambogia 50% extract for Hydroxycitric acid], Phaseo-Lean [White Kidney Bean Extract Phaseolamin], R-ALA [R-Alpha Lipoic Acid], 4-Hydroxy-Lean [4-Hydroxdyisoleucine extracted ffrom Fenugreek], Cinnulin-PF [Aqueous Cinnamon Extract]) 564mg

Complete Package $112.99 Reg $169.99 Save 35%: Flavors

Please Note: The Weight Loss Program includes 40 servings (20 days) . You can exchange Complete Protein Diet drink with any food item on List 5 or purchase additional.

Daily Meal Guide

Ask the Expert about Calories Index (click) (click)

This plan is based on a 7 am workout. If you train at a different time, revamp this schedule so that the pre workout and post workout meals booked your training.	4 oz. turkey breast 2 slices of whole wheat bread (optional - tomatoes, mustard, lettuce) water, tea, coffee or diet soft drink 2 tablets of Pure Energy Multi 1 tablets of New You II 4:30 PM 1-2 capsules of Cheaters 16 oz. water
1 banana (list 3) water, tea, coffee or diet soft drink 1 capsule of Thermonex (can increase to 2 cap if needed) 1 tablet of New You II 7:00 - Workout	8 oz. skinless chicken breast (list 5) 1/2 cup of rice (list 4) water, tea, coffee or diet soft drink 1 tablet of New You II
2 scoops of Complete Protein Diet Meal Replacement mix with 16 oz. of water. (or see Rules below) 2 tablets of Pure Energy Multi	2 scoops of Complete Protein Diet Meal Replacement mix with 16 oz. of water (or see Rules below) 1 cup of plain Pop Corn
1 bagel (list 4) 8 oz. water 1-2 capsules of Cheaters 1 capsule of Thermonex (can increase to 2 cap if needed) 16 oz water	1. Drink water frequently during the day. 2. You can exchange any food item that has a list number next to it with another from the same list - See Calories Index 4.You can exchange Complete Protein Diet drink with any food item on List 5 or purchase additional. 5. If you are going to add Vasopro to this program, Start on the second week with one tablet along with one Shape-Up in the morning. Caution: too much can increase nervousness, rapid heartbeat. If this happen, discontinue this product. 6. You can cheat 20% on the weekends, but remember to take extra Cheaters


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	Suggested Use:
Complete Protein Diet Meal Replacement	Consists of a well-balanced meal with only 8% fat and could be use to replace 1-2 meals daily. Each 4.85 lbs contains 40 servings of creamy, delicious and high protein shake that can be mix with water, juice or skim milk plus a users manual with great recipes and general weight loss tips. Please note: Purchasing additional Complete Protein may be needed
New You II Fat Burner	Lipotropics appears to be associated primarily with the utilization of fats and cholesterol in the body. It prevents fats from accumulating in the liver and facilitates the movement of fats into the cells. fats are moved from the liver to the cell with the aid of Lipotropic (fat burners). Take one tablet after each meal.
Thermonex Advanced Thermogenic	A mild thermogenic product. Thermmonexl usually raise the body temperature by about one degree, increasing the metabolism to burn fat and calories more effectively and acts as an overall energizers. Take 2 capsules on an empty stomach first thing in the morning, and 2 capsules mid-afternoon one hour after lunch. Caution: this product contains a mild stimulate and can keep you awake if taken too late. Consult a physician before using if you have any medical conditions.
Cheaters (Advanced Carb & Fat Inhibitor)	Cheaters is an Advanced Carb & Fat Inhibitor - Block carbs, inhibit fat absorption, and support fat loss. BSN Cheaters Relief is an advanced carb and fat inhibitor that naturally helps to control carbs and fats in your diet. Insulin Amplifiers: Helps to "detour" them into muscle and away from fat. Carbohydrate Conversion Inhibitors: helps to prevent excess carbs from being converted into fat. Instead, the carbs are burned up for energy, or stored as glycogen in your muscle cells (not in your fat tissue). Take 1-2 capsules 15 minutes before meals.
Pure Energy Multi-Vitamin-Minerals & Herbal supplement	An complete multi-vitamin and minerals supplement. It provides nutrients to help support and maintain the health of today's active lifestyle. For dieters with high appetites, it may be your is low in nutrients, which can trigger the body to tell the brain to eat more food for the vitamins and minerals it needs. Providing the body with added vitamins and minerals is very important for appetite control. Take 2 tablets twice a day with meals.