- Pampering Yourself
- With Essential Oils
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When the world is challenging you, sometimes the best thing you can do is take a few minutes out for a breather. Whether you're at your desk or need to unwind at home, mediating with aromatherapy is a deeply relaxing way to refocus yourself. It's a well known fact that meditation can reduce stress and lower your blood pressure. |
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Much has been written about aromatherapy, but the way in which essential oils work is often misunderstood. Unlike synthetic fragrances commonly used in beauty products, pure essential oils are natural extracts derived from plants. The biochemical composition of each aroma stimulates the part of the brain that affects emotion and has a direct physiological effect on the central nervous system. Depending on the desired mood, essential oils can be used on their own, or blended with other essential oils to extend the range of the effect. |
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