• Gold Standard 100 Casein 4 lbs by Optimum Nutrition ON-Casein Protein,ipod,(iPod4)

Gold Standard 100% Casein 4 lbs by Optimum Nutrition ON

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  • $61.95

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4 Lbs.  
Supplement Facts
Serving Size 1 Heaping Scoop (32g)
Servings Per Container 56
Amount Per Serving  
Calories 120  
Calories From Fat 10  
  % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 24g  
Vitamin A   0%
Vitamin C   0%
Calcium   60%
Iron   0%
Typical Amino Acid Profile (Milligrams Per Serving)  
Essential Amino Acids (EAAs)  
Tryptophan 292mg  
Valine 1609mg  
Threonine 1039mg  
Isoleucine 1312mg  
Leucine 2129mg  
Lysine 1822mg  
Phenylalanine 1144mg  
Methionine 644mg  
Conditionally Essential Amino Acids (CAAs)  
Arginine 866mg  
Cystine 79mg  
Tyrosine 846mg  
Histidine 688mg  
Proline 2421mg  
Glutamine & Precursors 4950mg  
Nonessential Amino Acids (NAAs)  
Aspartic Acid 1589mg  
Serine 1396mg  
Glycine 510mg  
Alanine 664mg  
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Micellar Casein, Natural And Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen®, FD&C Yellow #5.
Allergen Information: Contains Milk And Soy (Lecithin) Ingredients.  


Directions For Gold Standard 100% Casein:

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.

SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.



Slow Protein Digestion! 

Anti Catabolic Miceller Protein With Glutamine! 

Sometimes slower is better-especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body.

Another benefit is increased satiety (feeling of fullness or satisfaction). Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps create a "timed-release" effect, providing a steady stream of amino acids to your muscles over a long period of time. The net result is a greatly enhanced anti-catabolic environment which is much more friendly to growth and recovery.

Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein.

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Tags: gold, standard, 100, casein, lbs, optimum, nutrition, protein, 748927024180, optimum-nutrition-on

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